Interview with Chad Hansen

Dr. Chad Hansen is a noted scholar on Daoism. He is the author of the book, A Daoist Theory of Chinese Thought.

The interview may be found here.

Kushida Sensei in 1983

I found an old video of Kushida Sensei doing a demonstration in 1983, in Philadelphia to support Utada Sensei's Doshinkan Dojo.

30 years ago, Kushida Sensei would have been in his 40's.

The video is a little over 17 minutes long. The first half shows a group of students demonstrating techniques. Kushida Sensei is the focus of the second half.

He's not doing anything spectacular like multi opponent randori, but you can get a sense of how the man moved and the power he had.

The young Japanese man who is his uke for jo taking is his son Akira. "Akira Sensei" is now in charge of Yoshokai Aikido since Kushida Sensei passed last year.

The video ends with a jo form that I think is a real work of art. Enjoy.

The 48 Laws of Power: #6, Court Attention at All Costs

One of my favorite books on strategy is The 48 Laws of Power by Robert Greene and Joost Elffers.  Where The Art of War, by Sun Tzu is written as an overview of the whole topic of strategy, seeking to provide an overall understanding of the subject; and The 36 Strategies tries to impart the knack of strategic thinking through 36 maxims related to well known Chinese folk stories, Mr. Greene focuses on how we influence and manipulate one another, ie "power".

Mr. Greene draws from both Eastern and Western history and literature as his source material. Sun Tzu and Machiavelli as cited as much as wonderful stories of famous con men. Among my favorites is about a scrap metal dealer thinking he bought the Eiffel Tower.

Each of the 48 Laws carries many examples, along with counter examples where it is appropriate that they be noted, and even reversals.

It is a very thorough study of the subject and the hardback version is beautifully produced.

Law #6 is: Court Attention at All Costs.

If no one notices your work, you'll be passed over. Simply by being visible to those above you, will increase your opportunities for advancement. You're somebody, not one of the nameless toiling masses.

I remember a former co worker whom we nicknamed "Magic." I can't remember his actually having done anything, except whenever something notable occurred, he seemed to materialize just before the managers showed up. Not by doing anything, but by being present, he associated himself with the good work being done by management and got more that his just share of rewards.

The downside is clear enough. If you are always visible, when something goes wrong you may be pinned with the blame.

Getting off the Treadmill

Relaxation is a key element to practicing martial arts, yet our lives become more and more complex. We run the Red Queen's Race where we have to run faster and faster just to stay in place.

What can we do? How can we actually make progress when we are being dragged down daily?

Below is an excerpt from an article that appeared in the New York Times which may offer some clues. The full article may be read here.

Relax! You’ll Be More Productive

By TONY SCHWARTZ

THINK for a moment about your typical workday. Do you wake up tired? Check your e-mail before you get out of bed? Skip breakfast or grab something on the run that’s not particularly nutritious? Rarely get away from your desk for lunch? Run from meeting to meeting with no time in between? 

Find it nearly impossible to keep up with the volume of e-mail you receive? Leave work later than you’d like, and still feel compelled to check e-mail in the evenings?

More and more of us find ourselves unable to juggle overwhelming demands and maintain a seemingly unsustainable pace. Paradoxically, the best way to get more done may be to spend more time doing less. A new and growing body of multidisciplinary research shows that strategic renewal — including daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations — boosts productivity, job performance and, of course, health.

“More, bigger, faster.” This, the ethos of the market economies since the Industrial Revolution, is grounded in a mythical and misguided assumption — that our resources are infinite.

Time is the resource on which we’ve relied to get more accomplished. When there’s more to do, we invest more hours. But time is finite, and many of us feel we’re running out, that we’re investing as many hours as we can while trying to retain some semblance of a life outside work.

Although many of us can’t increase the working hours in the day, we can measurably increase our energy. Science supplies a useful way to understand the forces at play here. Physicists understand energy as the capacity to do work. Like time, energy is finite; but unlike time, it is renewable. Taking more time off is counterintuitive for most of us. The idea is also at odds with the prevailing work ethic in most companies, where downtime is typically viewed as time wasted. More than one-third of employees, for example, eat lunch at their desks on a regular basis. More than 50 percent assume they’ll work during their vacations.

In most workplaces, rewards still accrue to those who push the hardest and most continuously over time. But that doesn’t mean they’re the most productive.

Spending more hours at work often leads to less time for sleep and insufficient sleep takes a substantial toll on performance. In a study of nearly 400 employees, published last year, researchers found that sleeping too little — defined as less than six hours each night — was one of the best predictors of on-the-job burn-out. A recent Harvard study estimated that sleep deprivation costs American companies $63.2 billion a year in lost productivity.

The Stanford researcher Cheri D. Mah found that when she got male basketball players to sleep 10 hours a night, their performances in practice dramatically improved: free-throw and three-point shooting each increased by an average of 9 percent.

Daytime naps have a similar effect on performance. When night shift air traffic controllers were given 40 minutes to nap — and slept an average of 19 minutes — they performed much better on tests that measured vigilance and reaction time.

Longer naps have an even more profound impact than shorter ones. Sara C. Mednick, a sleep researcher at the University of California, Riverside, found that a 60- to 90-minute nap improved memory test results as fully as did eight hours of sleep.

MORE vacations are similarly beneficial. In 2006, the accounting firm Ernst & Young did an internal study of its employees and found that for each additional 10 hours of vacation employees took, their year-end performance ratings from supervisors (on a scale of one to five) improved by 8 percent. Frequent vacationers were also significantly less likely to leave the firm.

As athletes understand especially well, the greater the performance demand, the greater the need for renewal. When we’re under pressure, however, most of us experience the opposite impulse: to push harder rather than rest. This may explain why a recent survey by Harris Interactive found that Americans left an average of 9.2 vacation days unused in 2012 — up from 6.2 days in 2011.

Martial Arts in Contemporary China

The short article below is from The Economist. The original article may be read here. I would be interested in the opinions of our Chinese friends.

Modern martial arts

Ain’t that a kick in the head

New forms of martial arts are catching on, despite the nostalgia of filmmakers

THERE are now many ways to become a millionaire in China, and for Zhang Meixuan, the route has been through martial arts. In 2011 Mr Zhang, the son of poor farmers, was jailed for assault. On February 2nd in the grimy northern mining city of Hohhot, he became flyweight champion of China in mixed martial arts (MMA) and collected a cheque for 1m yuan ($160,000). His rise from the paddy fields of dirt-poor Guizhou province mirrors the rapid rise of more modern forms of martial arts such as muy thai and Brazilian jiujitsu and their challenge to traditional forms of Chinese kung fu.

Partly responsible for the shift is the Ranik Ultimate Fighting Federation (RUFF), a China-based promoter run by Joel Resnick, a Canadian businessman (pictured, behind Mr Zhang). RUFF has been awarded the only permit to hold MMA events in China. The first, in 2011, was seen on television by perhaps 100,000 viewers. The Hohhot event was beamed to millions across China.

Traditional kung fu, incorporating different styles such as Wing Chun, Shaolin and tai chi , though still popular, has been in decline for decades, because of a one-two to the head, first from Maoism and now from commercialism. Youths with smartphones and short attention spans have no time for breathing exercises and meditation. The MMA crowd also accuses kung fu of being useless in an actual fight, and believe even Jet Li and Jackie Chan, two fighting film stars, are more like dancers than real toughs.

Into this debate has stepped Wong Kar-wai, an award-winning director from Hong Kong. His new film, “The Grandmaster”, opened the Berlin International Film Festival on February 7th. For many, Mr Wong’s film is just another kung fu epic. In China, however, the film has sparked further debate on the connections between traditional martial arts, beautifully portrayed in the film during the 1930s, and more modern forms.

A behind-the-scenes documentary, that shows Mr Wong’s largely unsuccessful search for kung fu masters of the old school to help train his actors, has been an online hit. Many Chinese people, including practitioners of MMA, still have a soft spot for the history and discipline of traditional kung fu. But, as in many areas of modern China, the new, the brash and the million-yuan cheque pack a bigger punch.

 

Disrupt Your Training

I posted back in February that we got a new puppy to be Bella's companion. Along with the new puppy came a lot of disruption in the daily routines around the house, including my training.

At the time we brought her home, I was rotating through three different workout routines over the five weekdays I go to work and was covering everything I wanted to work on adequately. When the puppy came along, I had to take her outside frequently (proactive). I had to be very careful that I didn't step on her. I had to keep an eye on whether she was chewing on something... in short my routine was disrupted.

I happen to think that some disruption from time to time is a good thing. We (at least I) need to get shaken up and stirred from time to time. It's all too easy to fall into a rut.

Martial arts training has a lot to do with changing according to the demands of the moment and adapting. In a real life self defense situation, we can't expect our opponent to attack us in a time and manner which we find most suitable.If we wait for conditions to be perfect, we'd be waiting a long time indeed.

Instead of my regular routine, while adhering to the broad outline I have drawn  up for myself, I have to continually ask "what is the best thing for me to work on for the next X minutes?"
In a few weeks or months, the household will fall into a new "normal" and a new routine will establish itself for me. In the meantime I am making the most of the chaos that Mabel (the new puppy) is throwing into the mix.

Authenticity in Martial Arts Lineages

The following is an excerpt from an article at Kung Fu Tea, which happens  to be specifically about Wing Chun, but which applies to all martial arts. The whole article may be read here.

Many of the debates in the Wing Chun world today focus on the question of lineage.  People want to know which expression of Wing Chun best captures its essential essence?  Which is truly “authentic”?  Often it is assumed that authenticity must be expressed in terms of history.  Some individuals then conclude that the branch of Wing Chun which is the oldest must the most “true.”


Needless to say this entire exercise is problematic.  There are too many undefined terms and leaps of logic in the foregoing statement to count.  Yet this sort of reasoning is what is driving a lot of the public conversation on Wing Chun these days, lacuna and all.  Side stepping the issue of “authenticity” for a moment (a topic complex enough to deserve a post in its own right), I have real doubts that the pure expression of anything is really linked to its oldest form (or better yet, our best attempt to recreate it). 

The truth is that things change for a reason.  Historically speaking, all martial arts, almost without exception, have been forced to reinvent themselves in every generation in order to survive.  Every true Sifu or Sensei instructs his or her students not just to be a clone, but to rise to ever greater heights.  And occasionally this actually happens.  As a result our arts change, grow and evolve over time.  They adapt to new markets and new economic conditions almost continually.  What was done in the late 1700s or the mid-Ming dynasty can never truly be replicated today.  Deal with it, and consider some other ways of defining “authenticity.”

... And From The Dragon, We Learn To Ride The Wind

This is a clip from the original Kung Fu TV series pilot: The Way of the Tiger, the Sign of the Dragon. This is what started me off with my interest in martial arts.

The Shaolin master who demonstrates the Dragon form is actually Grand Master Ark Yuey Wong.

Will and Determination

Don't sell yourself short ...