Here at the frontier, the leaves fall like rain. Although my neighbors are all barbarians, and you, you are a thousand miles away, there are still two cups at my table.


Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~


Showing posts with label Lenten Challenge. Show all posts
Showing posts with label Lenten Challenge. Show all posts

Sunday, December 01, 2019

Advent Challenge 2019

Today begins the season of Advent in the Catholic Church. It is a time of waiting and preparation for Christmas. Advent begins four Sundays prior to Chistmas and ends on Christmas Eve. Advent lasts for a little over four weeks.


As a warm up for the Lenten Challenge, I would like to issue the Advent Challenge.

Beginning today and through Christmas, in spite of the business and general insanity of the season, find a way to train every day. Do what you have to; move heaven and earth, but train every day. Even if it's just a little. No excuses.

These challenges are a form of Shuugyou Renshuu, or "Austere Training." There is a very good article about Shuugyou Renshuu right here.

Won't you join me?

Saturday, April 20, 2019

The Lenten Challenge is OVER And The Tang Dynasty Poems, #71: A Song of Unending Sorrow

First of all, the Lenten Challenge is Over! Congratulations to all of those who managed to complete it.

Now to regular business. 

The Tang Dynasty was a high point of culture in ancient China. Especially esteemed were poems. There was no home coming or leave taking; no event too small to not be commemorated with a poem.

Some of the best poems of that period have been collected into an anthology known as The 300 Tang Dynasty Poems. A online version of the anthology may be found here. Today we have #71: A Song of Undending Sorrow.


A SONG OF UNENDING SORROW
China's Emperor, craving beauty that might shake an empire,
Was on the throne for many years, searching, never finding,
Till a little child of the Yang clan, hardly even grown,
Bred in an inner chamber, with no one knowing her,
But with graces granted by heaven and not to be concealed,
At last one day was chosen for the imperial household.
If she but turned her head and smiled, there were cast a hundred spells,
And the powder and paint of the Six Palaces faded into nothing.
...It was early spring. They bathed her in the FlowerPure Pool,
Which warmed and smoothed the creamy-tinted crystal of her skin,
And, because of her languor, a maid was lifting her
When first the Emperor noticed her and chose her for his bride.
The cloud of her hair, petal of her cheek, gold ripples of her crown when she moved,
Were sheltered on spring evenings by warm hibiscus curtains;
But nights of spring were short and the sun arose too soon,
And the Emperor, from that time forth, forsook his early hearings
And lavished all his time on her with feasts and revelry,
His mistress of the spring, his despot of the night.
There were other ladies in his court, three thousand of rare beauty,
But his favours to three thousand were concentered in one body.
By the time she was dressed in her Golden Chamber, it would be almost evening;
And when tables were cleared in the Tower of Jade, she would loiter, slow with wine.
Her sisters and her brothers all were given titles;
And, because she so illumined and glorified her clan,
She brought to every father, every mother through the empire,
Happiness when a girl was born rather than a boy.
...High rose Li Palace, entering blue clouds,
And far and wide the breezes carried magical notes
Of soft song and slow dance, of string and bamboo music.
The Emperor's eyes could never gaze on her enough-
Till war-drums, booming from Yuyang, shocked the whole earth
And broke the tunes of The Rainbow Skirt and the Feathered Coat.
The Forbidden City, the nine-tiered palace, loomed in the dust
From thousands of horses and chariots headed southwest.
The imperial flag opened the way, now moving and now pausing- -
But thirty miles from the capital, beyond the western gate,
The men of the army stopped, not one of them would stir
Till under their horses' hoofs they might trample those moth- eyebrows....
Flowery hairpins fell to the ground, no one picked them up,
And a green and white jade hair-tassel and a yellowgold hair- bird.
The Emperor could not save her, he could only cover his face.
And later when he turned to look, the place of blood and tears
Was hidden in a yellow dust blown by a cold wind.
... At the cleft of the Dagger-Tower Trail they crisscrossed through a cloud-line
Under Omei Mountain. The last few came.
Flags and banners lost their colour in the fading sunlight....
But as waters of Shu are always green and its mountains always blue,
So changeless was His Majesty's love and deeper than the days.
He stared at the desolate moon from his temporary palace.
He heard bell-notes in the evening rain, cutting at his breast.
And when heaven and earth resumed their round and the dragon car faced home,
The Emperor clung to the spot and would not turn away
From the soil along the Mawei slope, under which was buried
That memory, that anguish. Where was her jade-white face?
Ruler and lords, when eyes would meet, wept upon their coats
As they rode, with loose rein, slowly eastward, back to the capital.
...The pools, the gardens, the palace, all were just as before,
The Lake Taiye hibiscus, the Weiyang Palace willows;
But a petal was like her face and a willow-leaf her eyebrow --
And what could he do but cry whenever he looked at them?
...Peach-trees and plum-trees blossomed, in the winds of spring;
Lakka-foliage fell to the ground, after autumn rains;
The Western and Southern Palaces were littered with late grasses,
And the steps were mounded with red leaves that no one swept away.
Her Pear-Garden Players became white-haired
And the eunuchs thin-eyebrowed in her Court of PepperTrees;
Over the throne flew fire-flies, while he brooded in the twilight.
He would lengthen the lamp-wick to its end and still could never sleep.
Bell and drum would slowly toll the dragging nighthours
And the River of Stars grow sharp in the sky, just before dawn,
And the porcelain mandarin-ducks on the roof grow thick with morning frost
And his covers of kingfisher-blue feel lonelier and colder
With the distance between life and death year after year;
And yet no beloved spirit ever visited his dreams.
...At Lingqiong lived a Taoist priest who was a guest of heaven,
Able to summon spirits by his concentrated mind.
And people were so moved by the Emperor's constant brooding
That they besought the Taoist priest to see if he could find her.
He opened his way in space and clove the ether like lightning,
Up to heaven, under the earth, looking everywhere.
Above, he searched the Green Void, below, the Yellow Spring;
But he failed, in either place, to find the one he looked for.
And then he heard accounts of an enchanted isle at sea,
A part of the intangible and incorporeal world,
With pavilions and fine towers in the five-coloured air,
And of exquisite immortals moving to and fro,
And of one among them-whom they called The Ever True-
With a face of snow and flowers resembling hers he sought.
So he went to the West Hall's gate of gold and knocked at the jasper door
And asked a girl, called Morsel-of-Jade, to tell The Doubly- Perfect.
And the lady, at news of an envoy from the Emperor of China,
Was startled out of dreams in her nine-flowered, canopy.
She pushed aside her pillow, dressed, shook away sleep,
And opened the pearly shade and then the silver screen.
Her cloudy hair-dress hung on one side because of her great haste,
And her flower-cap was loose when she came along the terrace,
While a light wind filled her cloak and fluttered with her motion
As though she danced The Rainbow Skirt and the Feathered Coat.
And the tear-drops drifting down her sad white face
Were like a rain in spring on the blossom of the pear.
But love glowed deep within her eyes when she bade him thank her liege,
Whose form and voice had been strange to her ever since their parting --
Since happiness had ended at the Court of the Bright Sun,
And moons and dawns had become long in Fairy-Mountain Palace.
But when she turned her face and looked down toward the earth
And tried to see the capital, there were only fog and dust.
So she took out, with emotion, the pledges he had given
And, through his envoy, sent him back a shell box and gold hairpin,
But kept one branch of the hairpin and one side of the box,
Breaking the gold of the hairpin, breaking the shell of the box;
"Our souls belong together," she said, " like this gold and this shell --
Somewhere, sometime, on earth or in heaven, we shall surely
And she sent him, by his messenger, a sentence reminding him
Of vows which had been known only to their two hearts:
"On the seventh day of the Seventh-month, in the Palace of Long Life,
We told each other secretly in the quiet midnight world
That we wished to fly in heaven, two birds with the wings of one,
And to grow together on the earth, two branches of one tree."
Earth endures, heaven endures; some time both shall end,
While this unending sorrow goes on and on for ever.


Wednesday, March 06, 2019

The 2019 Lenten Challenge and a Monkey Style Kung Fu Video

Before we get to the main point of this post, I'd like to first like to bring up the 2019 Lenten Challenge.

Every year, I throw out the Lenten Challenge to my martial arts buddies. It has nothing to do with Christianity or religion (unless you want it to). We are simply using this time as a convenient reminder to rededicate ourselves to our training. It’s kind of hard to miss either Fat Tuesday (Mardi Gras, the last day before Lent, which is also Paczki Day!) or Easter Sunday (Bunnies, candy, colored eggs; that stuff). Several of us have been doing this for years now.

The challenge is this: from Ash Wednesday (today!) until the day before Easter (Mar 31), train every day, without fail, no excuses; even if you have to move mountains. Simple enough said, a little harder to do.

It's not as easy as it sounds; things come up. Some days, you might only be able to get a few minutes of training in; but the point is to do it everyday, no matter what.

It doesn't have to be martial arts training either. Whatever it is that you need to really rededicate yourself to: studying, practicing an instrument, walking, watching what you eat, immersing yourself in something new; anything - do it every day, without fail.

In the past on some forums, people have posted what they’ve done everyday. I think everyone who’s done that has become tired of writing, and the others get tired of reading it. How about you just post if you’ve had some breakthrough, or you’ve had to overcome some unusual circumstance to continue your training? Maybe just check in every once in a while to let everyone know you’re keeping at it, or to encourage everyone else to keep at it.

If you fail, no one will hate you. If you fall off of the wagon, climb back on board. Start anew.

For those of you who already train everyday anyway, by all means continue and be supportive of the rest of us. For the rest of us who intend to train everyday, but sometimes come up short due to life’s propensity for unraveling even the best laid plans, here is an opportunity to put a stake in the ground and show your resolution.

Won't you join me? The challenge starts NOW!


Below is a short vintage video showing Monkey style kung fu.


Saturday, March 31, 2018

The 2018 Lenten Challenge is Over, and using Classical Martial Arts in the Street

First of all, the 2018 Lenten Challenge is Over!

Next, At Shugyo, there was a very nice article on the different levels of understanding a Koryu (classical martial arts) kata. Below is an excerpt. The full post may be read here.


At a recent Muso Shinden Ryu Keikokai, I presented a brief explanation on what I had learned from, primarily, Ishido Sensei but also from other prominent teachers as well in terms of what is actually in a kata.

Most of us I’m sure are familiar with the meaning of kata (形) meaning shape or form of something. As Jock pointed out at the Keikokai, there is a lot more content within the learning of koryu than just the easily visible and physical shape of the form. Given that we all have a limited amount of time available to learn and practice budo, the habit of “collecting” koryu kata is in direct opposition to the ability of being able to develop “depth of knowledge” of any kata. While we shouldn’t spend the rest of our lives learning how to bow to the shomen, the learning of all aspects of a kata is what makes a study of budo interesting and worthwhile rather than just a rehearsal of choreography.

I have heard Ishido Sensei explain how kata can fit into certain categories, how it can be parsed into components and separated into variances. Furthermore the performance of a kata should change as the exponent develops themselves. In this way, while the koryu might be described on the surface as a set of choreographed movements, it becomes something of a living and growing organism that gets born when it is learned and develops and then dies with the exponent.

Anyway, away from contemplating ones navel, being someone who relies on visuals and patterns to describe and remember abstract stuff, I built my own appreciation for a kata on a set of views and components of each kata. It goes something like this (in fact it goes exactly like this).

1. Kihon waza  基本技
 2. Teigi  定義
 3. Oyo  応用 
4. Gainen  概念
5. Kotsu  骨
6. Kaewaza  変え技

Ultimately it is possible to make enough changes to the Teigi that the architecture of the form is slightly different and takes the shape of “kaewaza” 変え技 or alternative form. The gainen within and the main kotsu may be the same, it is the outside form which is likely to be different.

Wednesday, February 14, 2018

2018 Lenten Challenge

Every year, I throw out the Lenten Challenge to my martial arts buddies. It has nothing to do with Christianity or religion (unless you want it to). We are simply using this time as a convenient reminder to rededicate ourselves to our training. It’s kind of hard to miss either Fat Tuesday (Mardi Gras, the last day before Lent, which is also Paczki Day!) or Easter Sunday (Bunnies, candy, colored eggs; that stuff). Several of us have been doing this for years now.

The challenge is this: from Ash Wednesday (today!) until the day before Easter (Mar 31), train every day, without fail, no excuses; even if you have to move mountains. Simple enough said, a little harder to do.

It's not as easy as it sounds; things come up. Some days, you might only be able to get a few minutes of training in; but the point is to do it everyday, no matter what.

It doesn't have to be martial arts training either. Whatever it is that you need to really rededicate yourself to: studying, practicing an instrument, walking, watching what you eat, immersing yourself in something new; anything - do it every day, without fail.

In the past on some forums, people have posted what they’ve done everyday. I think everyone who’s done that has become tired of writing, and the others get tired of reading it. How about you just post if you’ve had some breakthrough, or you’ve had to overcome some unusual circumstance to continue your training? Maybe just check in every once in a while to let everyone know you’re keeping at it, or to encourage everyone else to keep at it.

If you fail, no one will hate you. If you fall off of the wagon, climb back on board. Start anew.

For those of you who already train everyday anyway, by all means continue and be supportive of the rest of us. For the rest of us who intend to train everyday, but sometimes come up short due to life’s propensity for unraveling even the best laid plans, here is an opportunity to put a stake in the ground and show your resolution.

Won't you join me? The challenge starts NOW!

Sunday, December 03, 2017

2017 Advent Challenge

Today begins the season of Advent in the Catholic Church. It is a time of waiting and preparation for Christmas. Advent begins four Sundays prior to Chistmas and ends on Christmas Eve. Advent lasts for a little over four weeks.

As a warm up for the Lenten Challenge, I would like to issue the Advent Challenge.

Beginning today and through Christmas, in spite of the business and general insanity of the season, find a way to train every day. Do what you have to; move heaven and earth, but train every day. Even if it's just a little. No excuses.

These challenges are a form of Shuugyou Renshuu, or "Austere Training." There is a very good article about Shuugyou Renshuu right here.

Won't you join me?

Saturday, April 15, 2017

The 2017 Lenten Challenge is Over!


Today we end the 2017 Lenten Challenge.

I would like to thank those who stuck it out, those who fell off the wagon and got back on and even those who didn't stick it out. There is always next year.

And now for something completely different...



Wednesday, March 01, 2017

Hung Gar Documentary and the 2017 Lenten Challenge


Before getting to the main topic of this post, I want to issue the 2017 Lenten Challenge.

Every year, I throw out the Lenten Challenge to my martial arts buddies. It has nothing to do with Christianity or religion (unless you want it to). We are simply using this time as a convenient reminder to rededicate ourselves to our training. It’s kind of hard to miss either Fat Tuesday (Mardi Gras, the last day before Lent, which is also Paczki Day!) or Easter Sunday (Bunnies, candy, colored eggs; that stuff). Several of us have been doing this for years now.

The challenge is this: from Ash Wednesday (today!) until the day before Easter (Apr 15), train every day, without fail, no excuses; even if you have to move mountains. Simple enough said, a little harder to do.

It's not as easy as it sounds; things come up. Some days, you might only be able to get a few minutes of training in; but the point is to do it everyday, no matter what.

It doesn't have to be martial arts training either. Whatever it is that you need to really rededicate yourself to: studying, practicing an instrument, walking, watching what you eat, immersing yourself in something new; anything - do it every day, without fail.

In the past on some forums, people have posted what they’ve done everyday. I think everyone who’s done that has become tired of writing, and the others get tired of reading it. How about you just post if you’ve had some breakthrough, or you’ve had to overcome some unusual circumstance to continue your training? Maybe just check in every once in a while to let everyone know you’re keeping at it, or to encourage everyone else to keep at it.

If you fail, no one will hate you. If you fall off of the wagon, climb back on board. Start anew.

For those of you who already train everyday anyway, by all means continue and be supportive of the rest of us. For the rest of us who intend to train everyday, but sometimes come up short due to life’s propensity for unraveling even the best laid plans, here is an opportunity to put a stake in the ground and show your resolution.

Won't you join me? The challenge starts NOW!
Below is a documentary on the Chinese martial art, Hung Gar.



Saturday, March 26, 2016

The 2016 Lenten Challenge is Over!

The 2016 Lenten Challenge ends today. For everyone who participated, good job! For everyone who did not, maybe you'll join us next year.

I had a lot going on during Lent. I practiced every day. One of my daughters bought a condo and besides helping her move, I had plenty of little projects to do for her. Being laid off, I had plenty of little projects to do around my own house as well.

In addition to keeping up with the Lenten Challenge, I also gave up Facebook for Lent. I really enjoy FB as a form of entertainment and if you know me, you know I had been there a lot.

When I was laid off, I had to send the company laptop back and had been making my job search with the family desktop. I didn't have a laptop and so my evening pass time of browsing around was put to a stop as well.

Being off of FB specifically and mostly offline generally was an interesting experience. It was like a quiet after having been in a noisy environment for a long time. It helped to clear my head. A technology "fast" is now something that I will do again (although maybe or maybe not for Lent) and would recommend to others.

With the extra time, I got a lot of reading done and working out done. I would have done more if it hadn't been for the little projects.

I can say "All's well that ends well." On Monday, I start a new job with a trade association which represents the manufacturers of after market automotive test and diagnostic equipment. I'll be participating in many of the relevant standards committees and trade shows and report developments back to the members. I'll still be traveling quite a bit, but it will be much more orderly. Overall, I think that it will make for a higher quality and less stressful worklife.


Wednesday, February 10, 2016

The 2016 Lenten Challenge Starts NOW!


Every year, I throw out the Lenten Challenge to my martial arts buddies. It has nothing to do with Christianity or religion (unless you want it to). We are simply using this time as a convenient reminder to rededicate ourselves to our training. It’s kind of hard to miss either Fat Tuesday (Mardi Gras, the last day before Lent, which is also Paczki Day!) or Easter Sunday (Bunnies, candy, colored eggs; that stuff). Several of us have been doing this for years now.

The challenge is this: from Ash Wednesday (today!) until the day before Easter (Mar 26), train every day, without fail, no excuses; even if you have to move mountains. Simple enough said, a little harder to do.

It's not as easy as it sounds; things come up. Some days, you might only be able to get a few minutes of training in; but the point is to do it everyday, no matter what.

It doesn't have to be martial arts training either. Whatever it is that you need to really rededicate yourself to: studying, practicing an instrument, walking, watching what you eat, immersing yourself in something new; anything - do it every day, without fail.

In the past on some forums, people have posted what they’ve done everyday. I think everyone who’s done that has become tired of writing, and the others get tired of reading it. How about you just post if you’ve had some breakthrough, or you’ve had to overcome some unusual circumstance to continue your training? Maybe just check in every once in a while to let everyone know you’re keeping at it, or to encourage everyone else to keep at it.

If you fail, no one will hate you. If you fall off of the wagon, climb back on board. Start anew.

For those of you who already train everyday anyway, by all means continue and be supportive of the rest of us. For the rest of us who intend to train everyday, but sometimes come up short due to life’s propensity for unraveling even the best laid plans, here is an opportunity to put a stake in the ground and show your resolution.

Won't you join me? The challenge starts NOW!

Late update: Besides working out, I had been struggling, trying to decide something to give up for Lent. I finally figured it out: Facebook. I'll still be using FB Messenger and will add members to groups for which I am an admin, but other than that, if we're Facebook Friends, I'll be off until Easter.

Wednesday, February 03, 2016

Aging and Martial Arts



Before getting to the meat of this post, I want to make readers aware of the upcoming Lenten Challenge.

Every year, I throw out the Lenten Challenge to my martial arts buddies. It has nothing to do with Christianity or religion (unless you want it to). We are simply using this time as a convenient reminder to rededicate ourselves to our training. It’s kind of hard to miss either Fat Tuesday (Mardi Gras, the last day before Lent, which is also Paczki Day!) or Easter Sunday (Bunnies, candy, colored eggs; that stuff). Several of us have been doing this for years now.

The challenge is this: from Ash Wednesday (Feb 10) until the day before Easter (Mar 26), train every day, without fail, no excuses; even if you have to move mountains. Simple enough said, a little harder to do.

It's not as easy as it sounds; things come up. Some days, you might only be able to get a few minutes of training in; but the point is to do it everyday, no matter what.

It doesn't have to be martial arts training either. Whatever it is that you need to really rededicate yourself to: studying, practicing an instrument, walking, watching what you eat, immersing yourself in something new; anything - do it every day, without fail.

In the past on some forums, people have posted what they’ve done everyday. I think everyone who’s done that has become tired of writing, and the others get tired of reading it. 

How about you just post if you’ve had some breakthrough, or you’ve had to overcome some unusual circumstance to continue your training? Maybe just check in every once in a while to let everyone know you’re keeping at it, or to encourage everyone else to keep at it.

If you fail, no one will hate you. If you fall off of the wagon, climb back on board. Start anew.

For those of you who already train everyday anyway, by all means continue and be supportive of the rest of us. For the rest of us who intend to train everyday, but sometimes come up short due to life’s propensity for unraveling even the best laid plans, here is an opportunity to put a stake in the ground and show your resolution.

Won't you join me?

I'm no spring chicken anymore.

While checking in for the 2016 Disney World Marathon, we happened to meet and have a nice conversation with a senior runner.

He was 87, stood straight, was clear eyed and was sharp as could be. He took up running after he retired and is still at it. He had been participating in the Disney events (5K, 10K, half or full marathons) since 1997. 

He had run many of the marathons, even doing the Dopey Challenge (the 5K, 10K, half and full on consecutive days) four times. He's even run with his wife, kids and grand kids (a total of 14 of them on the track).

One time he qualified for the Boston Marathon, which in itself is a feat. At mile 24, he tripped, fell and broke his hip though. 3 months later he ran his first post recovery 5K.

Now with age, he is only (only!) running 10Ks. He says that he isn't beating anyone anymore; he's just outliving them.

There is a new role model for me.

Well, what about martial arts? What is the aging martial artist to do?

Below is an excerpt from a post that appeared at Aging Martial Artists, on this very topic. The full post may be read here.


These concerns apply to anyone who is reaching their winter years but for martial artists it means a change in how we practice, train, teach and apply martial arts and karate. This article will only discuss those aging effects that have special meaning to us.

Bones, our skeletal system, the bones start to lose marrow, etc. and lead toward weaker bones. In our advanced age it can result in brittleness. This means all those awesome things we did in our twenties should be tempered to take this into consideration because broken bones are easier to encounter in harder training and practice. 

Our muscles and therefore our strength due to loss of muscle tissue, etc., result in weaker muscles so our strength, to which many rely on heavily, will no longer carry the day especially in self-defense applications, i.e., defending against attackers in the real world. 

Our metabolism changes and with that, if we don’t adjust for eating habits, will add on weight while reduce body mass, i.e., muscular mass. Our bodies will not have the same ability to continue working efficiently unless we hydrate a lot more. Then there is hearing loss.

Hearing is a sense we use, along with sight and touch, to detect things in our environment. We lose hearing, our sight diminishes and our touch is not as sensitive. All of these are really necessary to achieve proficiency in applying martial and karate skills in competition as well as self-defense. 

Now, here is one that should get all the guys attention - the secretion of testosterone diminishes. You can image how that effects our body and especially our mind-set because a lot of our youthful ability is carried by our testosterone and why the age of military and other like professions has an age thing.

Our joints suffer and things like ligaments and cartilage tend to become less flexible and succumb to injuries that younger folks can avoid by their health and fitness.