Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.
~ Wu-men ~
Below is a video of WSJ and some of his Japanese students, practicing and demonstrating his XingYiQuan. Enjoy.
Empty Mind Films has a series names Warriors of China, which highlights different martial arts. Below is episode #12: XingYiQuan.
I had the good fortune to guide a group of people through some Xing Yi Monkey recently, which made me focus on it more and practice it a bit harder in the run up, which was a good thing. (I’m also available for children’s parties and Hen parties too, btw). Anyway, I wrote some notes about it, which I’ve typed up below.
When it comes to the animals in the natural world that we can look at for inspiration for martial methods the most obvious place to start is with one of our closes cousins, the primates. Like us, monkeys can stand upright, if only for short periods in some cases, they have hands that can grip and even a bit of limited tool usage. However, monkey is not a good place to start your journey into the 12 animals of Xing Yi.
The first thing to realise about monkey is that it breaks a lot of the ‘rules’ of Xing Yi Quan, which is one of the reason why it’s often taught last amongst the 12 animals. My teacher taught the animals as almost self-contained mini martial arts – each one had a different strategy and techniques, but Monkey wins the award for being the most unique amongst them. It really does stand up on its own as a complete martial art.
Almost all of the rest of Xing Yi Quan can be performed in formation, standing in a line with other people, since you generally move forward and backwards along a straight line (except for the turns, obviously). Whether this really harks back to an ancient heritage of soldiers moving in formation is speculation of course, but it should be noted that a row of people holding a spear and standing side by side can perform the 5 elements and most of the first 11 animal links while all facing in the same direction without impending each other, provided they all turn at the same time. That’s possibly one reason why Xing Yi is so obsessed with keeping the elbows near the ribs.
But Monkey doesn’t follow these rules – it’s breaks the line. Or more accurately, it’s what you do when the line has been broken. Attacks in monkey are reacted to and defended at diagonal angles – there’s footwork you don’t find in the rest of Xing Yi and there are changes in tempo, bursts of speed and jumping. It’s as if your nice orderly line of soldiers has been broken up and the battle has become more of a melee situation.
Pi (splitting) is the main energy from the 5 elements that is used in monkey, but while in Pi Quan the arm uses the elbow joint as a pivot point for delivering the downward chopping strike (a bit like the swing of an axe), in monkey it’s the wrist that is the pivot point. The monkey Pi is more like a slap, but don’t think that makes it ineffectual. A relaxed and loose slap delivered using good body mechanics to the head can easily result in concussions.
Monkey also tends to eschew single strikes – everything is done in quick flurries of 3. This is called a triple palm. Often the first strike is to open up their guard, or intercept a strike, the second is to hit the head, and the third can be done as a grab and pull on their limb or head, leading to your own head butt or knee strike – an action called ‘wrapping’. The back of the hand can also be used as an upward deflection to the opponents arms, for when the monkey wants to enter deep.
So, as a kind of counterpoint to my previous post questioning whether all Chinese martial arts come from military methods, I’d like to focus on one that definitely does – Xing Yi. Although, this really just emphasises my previous point because Xing Yi looks very different to most other Chinese martial arts and the reason it looks different is because it comes from weapons-based military methods and is therefore more concerened with military engagements than civilian. As our podcast series is showing, there is a verifiable historical connection between Xing Yi and soldiers – for example, the oldest historically verifiable practitioner linked to Xing Yi – Ji Long Feng, was a real life soldier in the Ming Dynasty army.
But the real reason you can tell Xing Yi descends from military methods is that you can simply look at it. The arms and legs are generally close together and close to the body, the posture is narrow and the direction of techniques is straight in front of you. Everything is done within the profile of the body. There are two main reasons for this 1) you were wearing armor and had to accommodate for the weight of it, and 2) you were using weapons, which were probably quite heavy, since they had to penetrate armor.
The Xing Yi we have today is what military arts would look like if you did them without wearing armor and using hand techniques instead of weapons. Of course, many people still do Xing Yi with a spear, but it’s rare to see anybody wearing armor doing it these days, which I think leads people to get the wrong idea about it.
The Progressive Forms of Fu Style Tai Chi – Grasp Bird’s Tail
By Tommy Kirchhoff
Translation by Gordon Yung
Most experts believe there are only five major styles of Tai Chi Chuan, which are derived from five families: Chen (陳), Yang (楊), Sun (孫), Wu (吳) and Wu/Hao (武/郝). These critics proudly purport that all the rest are just lesser sub-sets of the big five.
It is much less known but still a fact that around 1928 the Chinese Central Government named Fu Zhen Song (傅振嵩) as the chief instructor of BaGuaZhang (八卦掌) for the entire nation of China. Fu originally learned Chen Style (陳式) Tai Chi from Chen YenShi (陳延熙), the lineage holder of that epoch and the father of Chen FaKe (陳發科); Fu learned BaGuaZhang from most of the inside students of Dong HaiChuan (董海川). Fu traveled the country and exchanged martial information with many of the best practitioners, and eventually became very close friends with both Yang ChengFu (楊澄甫) and Sun LuTang (孫祿堂).
Fu Zhen Song and Sun LuTang were both grandmasters of the Wudang Fists (武當拳): Tai Chi, BaGuaZhang, Hsing-I Chuan (形意拳), and Wudang Sword (武當劍). Both were great innovators of these arts, as well as superb teachers. Fu and Sun each combined elements from BaGua and Hsing-I into their respective Tai Chi styles, and they enjoyed collaborating ideas, techniques and methodologies with one another. Even now in 2019 many Sun Style (孫式) practitioners teach Fu Style (傅式), and vice-versa.
It is said that the name “internal martial arts” has several meanings, but Neijia (internal arts, 內家) comes first from inside families. Fu ZhenSong’s martial heir was his first-born son, Fu WingFay (傅永輝). Although Fu ZhenSong was one of the greatest innovators of the Wudang arts, his son Fu WingFay grew up learning from many of the greatest grandmasters in addition to studying under his father for 40 years. Fu WingFay was also an innovator and a great teacher. Fu ZhenSong did not appreciate many of the changes Fu WingFay made to the Fu Style Wudang Fist system; but Fu WingFay earned the inheritance of the Fu Style system, so it became his to modify.
Fu WingFay’s first major change to the system was developing “Waist Skills.” He integrated bending forward, backward and sideways to step, move, slip and to control one’s self and his or her opponent. He also made the system much softer by eliminating iron body training, and also by developing a recoiling fajin (power emission, fājìn, 發勁). He worked for many years to develop a system of teaching with clear levels for beginner, intermediate and advanced study. He changed some of the postures so they made more sense for applications, and smoothed out many details and fine skills. He also omitted some of the old forms, such as the myriad of Fu Style BaGua spear forms.
To get an idea of the excellence of Fu WingFay’s tutelage look no further than his student Grandmaster Bow Sim Mark (麥寶嬋) and her illustriously famous movie-star son, Donnie Yen (甄子丹).
When I started in the internal arts, I began in the Shen Long TST lineage. I didn’t really know a lot of the unique history of the lineage, and I was curious. I asked my teacher questions, his teacher questions, and searched voraciously to learn as much as I could about the origin of this lineage of which I was now a part.
I found the TST line to be unique, it had clearly gone through an evolution of sorts that set it apart from the typical Xing Yi Quan I was seeing online and represented in books. It was subtle, mostly. A larger emphasis on the rear step to root the power, scaled down movements in terms of size to emphasize shorter power, a tighter fighting guard in the san ti shi, and some unique waist mechanics to create the power. But it also possessed some things that no other line of Xing Yi in the world had… the 8 step forms.
There were 5 forms that were used as introductory forms in the TST line, specifically the Shen Long TST line. Namely:
1. Babuda
2. Balienshou
3. Bashou
4. Batangquan
5. Meihuatui
There were a few others that were unique to this line as well that did not clearly scream that they belonged to the art of Xing Yi Quan specifically. The TST line was unique in a number of ways that I will just list:
1. the addition of forms not found in other XYQ lineages
2. the way it was organized
3. it combined the three big internals (xing yi, ba gua, and tai ji)
4. the use of uniforms and belts (sashes)
While there were other lineages that also taught all three arts, none of them did it the way that the TST line did, or not so I was aware in all my research.
The first question I wanted to know was what happened to bagua and taiji? You see, historically all three had been in my lineage, but now only the one art was. I found out that my teacher’s teacher had never learned the other two from his teacher (Xu HongJi) before he had died. After a while, I realized that in all my research – I had never found a student of Xu HongJi who had learned either Ba Gua or Tai Ji from him. It made me wonder if Xu had even learned those arts from his teacher, Hong Yi Xiang. Alas, I will probably never know the answer to that question. My gut says, probably not, or not in their entirety. But either way, I do not believe he chose to incorporate them into his schools curriculum. I was told by one student of Xu that Hong was not given permission to teach the BGZ or TJQ from his teacher, Zhang Jun Feng. I will circle back to this point later.
Let’s go back in time to the early 1900’s. Tian Jian, China was a popular place for the internal stylists to live and teach. We know that Gao Yi Sheng lived there, as did Li Cun Yi. They were the primary source of knowledge for Zhang Jun Feng, who was a merchant that studied privately with these two men. He learned Hebei Xing Yi from Li Cun Yi and what would later be termed Gao style (a Cheng style) Ba Gua from Gao Yi Sheng. Somewhere along the way, he learned Wu-Hao (a Yang derivative) style Tai Ji, but we don’t know from whom. In 1948, he was forced to leave China because of the Communist revolution. He settled in Taiwan with a large number of other Chinese immigrants. He didn’t have much luck with his business, so he fell back on teaching the martial arts, as he had gained some attention for his skills. He opened up the Yi Zong school, a name given to his line of Ba Gua from Gao Yi Sheng. Doctor Kenneth Fish trained with him some time after that and reports that he taught BaShou and BaShi at that time, so we know that those 2 forms pre-dated the TST formation. From other research it was clear that many lines of Xing Yi taught a form called Bashi so that one was even older than Zhang himself. I have not found any other lineage of Xing Yi or Ba Gua that teaches Bashou, and it is a clear fusion of the Xing Yi animals and the linear Gao forms, so it is likely that it is post Gao Yi Sheng, maybe even a creation of Zhang himself.
Zhang became quite successful at teaching the martial arts, even training the Taiwanese President and some of the military commanders of the time (this becomes relevant in my Ba Gua lineage which I trained in much later). He eventually began training three siblings. Hong Yi Xiang, Hong Yi Mian, and Hong Yi Wen. Each one of them were either given a specialty by Zhang or just grew into them organically. Yi Xiang was the Xing Yi guy, Yi Mian Ba Gua, and Yi Wen Tai Ji. As far as I know, Yi Wen never taught much, if at all. But Yi Mian and Yi Xiang both taught (together and separately, I believe). It is my understanding that they all learned all three arts. At some point in time, Hong Yi Xiang began his own school, Tang Shou Dao (Tao). Literally it means “Chinese hand way”, I find it hard to believe he was not referencing Karate, which originally translated the same way before Funikoshi changed it to “empty hand way”. Hong was known to have a great appreciation for the way the Japanese arts were taught, and supposedly it was a trip to Japan that inspired him to organize his curriculum the way he did. He even borrowed the uniforms and belts as well as many exercises for conditioning.
When Hong created the TST, he was apparently very rigid in the way he progressed people through the material, at least that is what is believed if you watched the BBC documentary on him. I believe he relaxed this significantly later in his life, if not abandoning it completely eventually.
I am currently working on a paper that has me thinking about Sun Lutang again. To my mind he has always been one of the quintessential pioneers of the modern Chinese martial arts. So here is Part One of a three part biographical sketch. Also see Part Two and Part Three. Enjoy!
Introduction: Why Sun Lutang?
One of the persistent problems that I see in amateur discussions of “Chinese martial studies” is a lack of understanding of how broad the traditional martial arts really were, and the variety of life experiences that they encompassed. In fact, rather than discussing China’s martial culture in the singular, it would probably be better to think about these cultures in the plural. The martial arts never were just one thing, and our experience with the modern “traditional” arts tends to seriously skew our perceptions of the past.
To counter this trend I have been compiling a series of short biographies on important and interesting martial artists from the 19th and 20th centuries. So far we have seen the martial arts used as a revolutionary philosophy by a cross-dressing political terrorist, as a means of economic and political advancement for a poor boy from the country, and as an natural outgrowth of southern China’s intensely commercial marketplaces. All of our previous martial artists have pursued very concrete economic, social and political goals. With the exception of Qui Jin’s use of martial imagery in some of her revolutionary poetry, none of them have viewed the martial arts as an overly philosophical or spiritual endeavor.
I believe that this accurately represents the life experience of the vast majority of China’s 19th century martial artists. Most of these individuals were relatively uneducated youth from the countryside. They sought out the martial arts either as a means to better paying employment (perhaps as a caravan guard) or as a source of entertainment and personal cultivation during slack periods of the agricultural year.
Yet this is not how most western martial artists view the Chinese styles today. Discussions of the “traditional” martial arts (in both China and America) are prefaced with the assumption that these practices are “really” about health, weight loss, qi cultivation or mental peace. I think that these often heard assertions would come as something of a revelation to most of China’s 19th century boxers. It is not that they did not value the health benefits of regular exercise. In an age without modern medical care they certainly did, and “Qigong-esque” exercises have been around for a long time. But that was never why they braved social condemnation to practice these arts in the first place.
Still, since the late Ming dynasty there has been a small minority of individuals who did practice and advocate the study of boxing as a form of “self-cultivation.” Meir Shahar, in his masterful study of the evolution of the fighting arts of Shaolin, has demonstrated that in the late 1500s at least one group of monks at the temple started to abandon the study of battlefield weapons in favor of unarmed boxing mixed with Daoist longevity practices and traditional medical philosophy.
It is not a mystery that small groups of monks might find the mixture of strenuous physical training and philosophical mysticism intoxicating. These individuals were, after all, monks. Self-cultivation and the attainment of altered states of consciousness through strenuous esoteric activities was their day-job. This was just a new technology to accomplish the goals that monks in many religious traditions have always sought.
What was surprising was Shahar’s finding that the growing popularity of this strange brew was not confined to the nation’s Temples, but that it was spreading quite rapidly throughout the lettered classes in the late Ming and early Qing period. At exactly the point in time when one might have expected elites to be the most interested in serious military study, they were instead turning their attention to more mystical pursuits.
So we know that this interest in Daoist philosophy, medicine and longevity practices has been an undercurrent in certain corners of the Chinese martial arts world for some time. Probably over 400 years. Depending on how you interpret the story of the Maiden of Yue (a Bronze Age fencing master who showed a keen interest in philosophy) maybe a lot longer. But we lack the literary evidence to say much about the pre-Ming period.
Still, this view remained a minority one. It was the sort of thing that was mostly taken up by the few educated elites who had any interest in Boxing, and it did not have a huge impact on the goals and military aspirations of ordinary martial artists.
This basic social pattern started to undergo a fundamental shift in the wake of the Boxer Uprising (1899-1901). In the modern era (dominated by firearms) the original military applications of the martial arts started to look outdated to a number of educated social elites. Actual military and police personnel had reasons to continue to be interested in unarmed defense, but these sorts of concerns rarely bothered arm-chair reformers or “May 4th” radicals. In fact, many of these reformers and modernizers wanted to do away with traditional hand combat. To them boxing was an embarrassing relic of China’s feudal and superstitious past.
For the martial arts to succeed in the 20th century they would need to transition. They had to be made appealing to increasingly educated and modern middle-class individuals living in urban areas. It would be hard to imagine a group more different from the rural farm youths that had traditionally practiced these arts. But this is the task that the early martial reformers of the 20th century dedicated themselves too.
We have already briefly discussed the Jingwu Association (created in Shanghai in 1909) and their pioneering efforts to reform and save the Chinese martial arts (as well as the nation). However, there were a number of other reformers in the same era. And while the traditional martial arts did survive, the systems that we have today are in many ways quite different from what the Jingwu, and later Guoshu, reformers envisioned.
Sun Lutang is a seminal figure in the history of the early 20th century Chinese martial arts. While best known in Neijia and Taijiquan circles (where he is credited with the creation of Sun style Taiji), his vision of what the Chinese martial arts should be is still being perpetuated today. In fact, he did more to promote the idea that the martial arts are fundamentally about health and self-cultivation than any other single figure. Through his ground breaking publications in the 1910s and 1920s he codified a set of ideas about the nature of the Chinese martial arts that we continue to carry with us.
In some senses I am hesitant to write on Sun Lutang. I do not practice Sun style Taiji, Xingyi Quan or Bagua. For that matter I am not particularly sympathetic to the view that the Chinese martial arts should be about health and self-cultivation. I am much more familiar with the local histories of southern China and Cantonese culture. I come to this question as an outsider.
Yet the influence of Sun Lutang’s ideas and reforms have stretched far beyond his homeland in the “central plains.” His theories continue to influence popular perceptions, in both the east and west, about what the Chinese martial arts are and what they should be. With his triple dedication to hand combat, Daoist longevity and classical Chinese philosophy, he has become the perfect “little old Chinese man” that all other martial arts teachers are subsequently judged against. In short, it is necessary for the field of Chinese martial studies to address the contributions of this dynamic writer and thinker on a more fundamental level than any specific contributions that he may have made to popular lineages of Taiji or Xingyi Quan.
The next three posts comprise a brief discussion of Sun Lutang and his contributions to the traditional Chinese martial arts. The remainder of this post provides an overview and timeline of his life. The information in this review is based on the introductory essay (by Tim Cartmell, 2003) in A Study of Taijiquan (1921) by Sun Lutang. Cartmell drew on a variety of sources when assembling his biographical sketch, including extensive interviews with Sun Lutang’s surviving daughter Sun Jianyun. A skilled martial arts teacher who worked with her father, Sun Jianyun was able to fill in many of the gaps and paint a more accurate picture of her father’s day to day life.
The second post in this series will focus on Sun Lutang’s association with other martial artists and hand combat institutions. In fact, one of the most interesting elements of Sun Lutang’s life is the window that it opens onto the transformation of late Qing hand combat traditions and the development of modern martial arts culture in Northern China. While the brief biographical sketches that we present below cannot always flesh out the social importance of events in his life, we hope to be able to expand on some of this material in the second post.
With a better understanding of the factual and social foundations of Sun Lutang’s life, the third post will turn to a discussion of his lasting impact on the traditional Chinese martial arts. While Sun Lutang lived most of his life in Northern China, his ideas have spread around the country, and even around the globe. What impact did his synthesis of philosophy, medicine and hand combat have on the development of the southern Chinese martial arts? To what extent did he provide the intellectual and philosophical foundations that allowed the Chinese martial arts to become a middle class phenomenon outgrowing, in large part, their origins in rural poverty? Do we see his hand in the emergence of the Qigong craze on the 1990s, and the subsequent “medicalization” of the Chinese martial arts? Lastly, when I deal with students who want me to tell them that Wing Chun is really an “internal” art, to what extent are they responding to ideas and hierarchies that were first developed by Sun and promoted by his students?
Kennedy and Guo have called Sun Lutang the most important Chinese martial artists of the modern era (2005 p.182). I don’t think that this assertion is an overstatement. Of course saying that someone has had a huge impact on the development is not the same as saying that they were the most talented practitioner to ever live. If nothing else his books have clearly had a transformative impact on all the literature that has come after them. Still, it seems that relatively few modern martial artists (outside the Neijia community) really have much of an idea of who Sun actually was or what he accomplished. He is lionized by members of his Taiji lineage and ignored by pretty much everyone else.
My review of Sun Lutang’s life will have little to say about his specific martial teachings or contributions to Taiji. Instead I hope to promote a broader appreciation of this figure in the field of Chinese martial studies. His life is a fascinating case study that illustrates a key era in the transition of the Chinese martial arts. Further, the ideas that he authored or popularized continue to shape how many people approach these fighting styles to this day. Even the practice of people who will profess to have never studied Sun is often profoundly marked by his writing.
Childhood: Overcoming Injustice with the Brush and the Sword.
The early years of Sun Lutang’s life are interesting enough to be the subject of a number of movies. Originally named Sun Fu Quan, there is some debate as to when exactly he was born. His daughter says that he was born in 1862 on a small farm outside of Baoding (south west of Beijing) in Hebei Province. Sun’s father had never been very prosperous and did not marry until middle age.
Recognizing the intelligence of his son he sent him to study the Confucian classics with a local teacher when he was seven years old. For the next two years Sun memorized and copied basic texts. Despite his obvious intelligence his formal education came to an unceremonious end when his father’s crops failed and the family was forced to sell the farm to pay off debts or taxes. A short while later Sun’s father fell ill and died, leaving the young boy fatherless and with no means of support.
Sun’s mother felt that she was unable to care for her child so she placed him in the home of a wealthy (but apparently sadistic) landlord as a servant. Sun was never actually paid for his work but he was fed. It seems that virtual slavery did not suit the young child’s personality and while he suffered through many beatings he started plotting a means of emancipation, at least to the degree that an eight year old child can imagine such things.
His first big break came in 1872. While in a field tending sheep Sun came across an old man of about 70 leading an outdoor martial arts class. The next day he returned and begged to be taught the martial arts. When asked why he wanted to study boxing the naïve 11 year old bluntly told the teacher (surname Wu) about his situation and desire to take revenge on his employer and his equally abusive family. Aghast at the tale of the young child life’s the older martial artist took him on as a student, but only after warning him that “The martial arts are not just for fighting, these principals are very deep.”
I hope to explore Wu’s background and his influence on the young Sun in my next post. While a good mentor for the boy his influence on him only lasted a couple of years. On New Year’s Day of 1875 Sun got in a confrontation with the son and nephew of his employer. After successfully defending himself from an unprovoked attack, his boss threatened to beat him to death and Sun’s term of “employment” as a household servant came to an end.
With no means of supporting himself, and no plans for the future, Sun fell into deep depression. His only interest now lay in the martial arts, but even that was soured by the taunts of local villagers. They felt that Sun was sure to grow up to become a bandit and a blight on the countryside and delighted in telling him so. Statistically speaking they may have been correct. Most “bandits” were young men without prospects or land who suffered an economic setback that forced them out of village life.
Not wishing to be a burden on his mother the young Sun resolved to hang himself. Fortunately his suicide attempt failed and the boy was cut down by a passing traveler who took the boy home. After assessing the situation he gave the family some money that they used to leave the hamlet and travel to Baoding proper where Sun had an uncle who ran a shop selling calligraphy brushes. The uncle took in the struggling family and gave the young Sun a job as a clerk. This was an immense step up in life from what he had known in the countryside and the Uncle proved to be a kind employer. Further, his job in town put him in touch with the literary elements of society and gave him a chance to practice his calligraphy on scraps of paper.
It was through his Uncle that Sun would meet two men who would change his life forever. The first of these individuals was a scholar named Zhang. Zhang immediately recognized the young boy’s talents and invited him into his home to study calligraphy and literature. He in turn introduced Sun to a friend of his named Li Kui Yuan. Li Kui Yuan was a talented Xing Yi Quan student and the owner of the Tai An armed escort service. He was delighted to find a student and resumed Sun’s formal instruction in the martial arts.
When he was 18 years old, Sun and Li went to visit Zhang on his 50th birthday. Zhang took the opportunity to suggest that Li accept Sun as his formal disciple, and Li suggested that Sun should be engaged to Zhang’s 16 year old daughter. Both ideas were heartily accepted and Sun place in society was now secure. But he did not marry immediately. Instead he and Li traveled to Beijing to study with Guo Yun Shen, Li’s original Xingyi Quan teacher.