Here at the frontier, the leaves fall like rain. Although my neighbors are all barbarians, and you, you are a thousand miles away, there are still two cups at my table.

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~

Tuesday, February 22, 2022

About Muscular Fascia

Our fascia is an interesting topic when it comes to our training. Some people swear by training the fascia and others ignore it completely.  Below is an interesting video on the topic.

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