The Elements for Successful Internal Martial Arts Training

Today we have a guest post by Michael Buhr and a link to a series of articles on this topic. Enjoy.

I had always hoped to write something of import based on my achievement. And so I find it ironic that I may have written something of import based on my lack of achievement. Because I have not yet achieved the level of internal skill that I set out to achieve nearly forty years ago, I have on more than one occasion asked myself, “Why? Why is it taking me so long to get it?” (The “it” I’m talking about “getting” is whole-body connected movement.)  

 

Anyone who has asked this question has probably heard a response like, “If getting it were that easy, then everyone would be a master.” When we look at this answer, it is easy to see that this, in fact, is not an answer at all. A better answer would be, “Because the amount of time it takes to get it is dependent on a variety of factors.” Ah! Now we’re getting somewhere! The next question then becomes, “Well, what are those factors?”  

 

Allow me to digress for a moment to let you know where I’m coming from. I began with and practiced Tai-chi forms, push-hands, and sparring in the Zheng Manqing (CMC) style for about twenty years. My practice during this period did not include any zhan zhuang or any kind of stance practice. I then switched to practicing Wujifa for the last nearly twenty years. During this period, I practiced only zhan zhuang and other fixed-step qigongs and no forms, push hands or sparring.  

 

Comparing these two very different training curriculums, I did not make the progress I had hoped for during my Tai-chi days but I did make amazing progress during my Wujifa days. And yet despite this progress, I still did not “get it”. Why not? Why is it taking me so long to get it?  

 

For many years I uttered this question out of frustration but when I finally decided to analyze the situation, well, then, an insight occurred to me. The insight was that my practice is deeply connected to and thus influenced by various components of my everyday life! As I worked through this insight, I discovered how these so-called “components” can either help or hinder my practice. And when these components are parsed from a different point of view, I can then estimate how long it will take me to get it.  

 

Well, it took me several months to develop this insight into a series of articles which I posted on my blog. And if I say any more here, then I’ll wind up rewriting large swaths of these articles. Maybe it’s better at this point to say that if you're curious as to “Why does it take so long to get it?” and if you’re wondering how to reduce the time it takes to “get it”, then please, check out this series of ten articles at: Mastering Internal Gongfu: Are You Ready? The Series  

 

I hope you learn as much from reading this series as I learned from writing it. Happy practicing everyone!

 

300 Years of Hakka Kung Fu

Below is a trailer for the book, 300 Years of Hakka Kung Fu. Enjoy!

Comparison of Throwing in Judo and Karate

Below is a video on karate kata bunkai comparing throwing in karate to throwing in judo. It's an interesting comparison.

Huang XingXian's Five Loosening Exercises

Huang XingXian was a student of Cheng Man Ching.

Originally, he was a White Crane master. While in Taiwan, he met and challenged Cheng Man Ching and lost. Therefore, he became a student of CMC where he mastered the latter's martial art.

He later moved to Malaysia where he taught thousands of students.

Among his own contributions to CMC's art is a set of five "Song Gong" or loosening exercises, which not only loosens the body, but also helps to coordinate upper and lower body movement.

Below is a video of master Huang's Song Gong exercises.

The 48 Laws of Power, #34: Be Royal in your own Fashion

One of my favorite books on strategy is The 48 Laws of Power by Robert Greene and Joost Elffers.  Where The Art of War, by Sun Tzu is written as an overview of the whole topic of strategy, seeking to provide an overall understanding of the subject; and The 36 Strategies tries to impart the knack of strategic thinking through 36 maxims related to well known Chinese folk stories, Mr. Greene focuses on how we influence and manipulate one another, ie "power".

Mr. Greene draws from both Eastern and Western history and literature as his source material. Sun Tzu and Machiavelli as cited as much as wonderful stories of famous con men. 

Each of the 48 Laws carries many examples, along with counter examples where it is appropriate that they be noted, and even reversals.

It is a very thorough study of the subject and the hardback version is beautifully produced.

One of the things I admire about Greene is that he not only studied strategy, he applied what he learned to his own situation and prospered.

Today we have #34: Be Royal in your Own Fashion


Act like royalty, and people will treat you as if you were royal, conferring on you status, respect, and power.

The crown creates an aura of power and entitlement that emanates from a king. Create such an aura for yourself by acting as if you’re destined for great things. Your supreme confidence and belief in yourself will radiate power the same way a crown does. Act like a king to be treated like one.

According to Law 34 of the 48 Laws of Power, this kind of self-confidence is contagious — others will believe it, and you can ask for and receive what you want. Your belief in yourself will become a self-fulfilling prophecy. Children charm adults this way when they confidently and happily ask for what they want — and adults enjoy indulging them. 

Be sure to act differently — people have expectations for how a king should act, and you must meet them in order to be treated like a king. One of the most important is to act differently — separate yourself — from those around you.

One way to set yourself apart is to always act with great dignity, or regal bearing. (Don’t confuse this with arrogance, which is a sign of insecurity.) Be royal in your own fashion.
Ethiopian ruler Haile Selassie came from a noble family, but wasn’t expected to ever ascend to the throne. However, as a young man his dignity, calmness, and self-confidence gave him a royal bearing that was soon noticed by the king, and he rose in the ranks. Selassie knew to act like a king to be treated like one.

Along with developing your inner confidence and strength, Law 34 of the 48 Laws of Power gives you several outward strategies to act like a king.

• Make an over-the-top demand: Demand a high price and stand firm, as Columbus did in requesting funding and prestigious titles for his explorations from Spain’s Queen Isabella. You’re signaling your worth, and your superior will respect you even if she turns you down. That respect likely will pay dividends later.
• Elevate yourself by going after the highest-ranking person. When you take on a strong opponent, you’re seen as her equal.
• Give a gift to your superior or patron. This establishes your equality with the person above you. You’ll also get what you want in return without begging, which would make you seem small.

The Katana in the Western Imagination

Below is an excerpt from an article that appeared at Kung Fu Tea that describes that moment in time when the Japanese Katana captured the West's imagination as the sword of choice and why other swords, such as the Chinese Jian, never caught up. The full post may be read here.

Why is the Katana more popular than the Jian

A good friend recently sent me a link for a YouTube video asking why Chinese swords are not as well known in Western popular culture as their Japanese counterparts.  As the narrator noted, everyone knows the word ‘katana.’ Very few people, other than dedicated martial artists, are familiar with ‘jian’ or ‘dao.’  The video was thoughtful and well produced.  It also seems to have missed all of the most obvious answers to the question.
Its fundamental mistake actually emerged from one of its strengths.  The nice thing about the video was that it dove into Chinese folklore and storytelling about the sword.  To summarize too quickly, while there are a handful of famous swords in Chinese martial lore, in general these discursive traditions were more concerned with how a blade was used (or not used) than the intrinsic qualities of the weapon itself.  Power always rested firmly in the virtue of the wielder and not the weapon.  That makes even famous Chinese swords a bit different from something like Excalibur.
All of which was thought provoking, but ultimately pointless, if one was really trying to think about the cultural recognition of different swords (or fencing traditions) in the West.  It should go without saying that those same English-speaking audiences that are unfamiliar with the term ‘jian’ are also going to have missed most of the nuanced storytelling and literature that the author explored.  Rather than focusing on the history of Chinese swords, we need to consider the audience.  Specifically, how does a sense of cross-cultural desire emerge across generations?
John Maynard Keynes once observed that even the most action-oriented officials, the sorts of people who would recoil at the suggestion that what they did was even passingly “theoretical,” were always in the thrall of some half understood, long debunked, economy theory.  They were still “doing” theory in their daily jobs, but by insisting that they relied only upon “common sense” and personal experience, they were doomed to do it quite badly.  I have always liked this observation as it emphasizes the degree to which unconscious beliefs and biases shape the way that we approach the world.  The same holds true with swords. We cannot understand how people imagine the martial arts today without engaging in a bit of intellectual archeology.
If one wishes to understand why the katana is ‘cool’ whereas the jian is not, one must start by exploring Japan’s miraculous rise from isolated island nation to great power during the late 19^th and early 20^th century.  Japan’s defeat of Russia in 1905 sent shockwaves through Europe as people were forced to rapidly rethink everything that they thought they knew about racial politics and the military balance between great powers.  Japan’s continued rise during the 1930s, and eventual attack on Pearl Harbor, had an even greater effect on American culture.
Since the earliest reporters and writers to travel to Japan noted that the custom of wearing swords was still in effect, swords became closely associated with the Japanese people in Western popular culture at an early date.  At first these weapons were often invoked as being quaint, backwards or a reminder of difficulties of dealing with the residual Samurai class.  Occasionally they were a point of derision.  

But as Japan’s power in the Pacific began its miraculous ascent, the sword was reimagined as a symbol of cultural power, and hence it became the key symbol to understanding the new cultural mythology surrounding Japan.
It is important to understand that this mythology was something of a joint project.  Japanese intellectuals were acutely aware of how they were described and discussed in the West. Thus ideas tended to be passed back and forth between global audiences and their counterparts in Japan.  Oleg Benesch has demonstrated at length that the concept of Bushido (the supposed ‘soul of Samurai’) that arose during the Meiji period (and would go on to have a huge impact on all modern Japanese martial arts) had almost nothing to do with medieval Japanese warrior culture.  On the contrary, it was highly influenced by English notions of what it meant to be a gentleman. This probably goes a long way towards explaining the concept’s immediate popularity in the West. Likewise, Japanese and Western writers conspired together to reinforce the primacy of the sword in the national psyche.
Nor can we ignore the fact that America came into direct military conflict with the Japan.  As such, the “soul” of this nation had to be reimagined as something other than a typical national culture for domestic political purposes.  It had to be seen as both mysterious and dangerous, befitting the massive sacrifice of lives and material that was about to thrown into the war machine.  American propaganda extolled the deadly threat of Japanese swords as a material extension of the equally threatening Japanese culture.  Naturally, people were inclined to believe it as such notions legitimated the conflict and made American forces seem all the more heroic in victory.
Chinese swords, which also made many appearances in period newspapers during the 1930s-1940s, were a different matter.  They were not held up as the soul of a nation, so much as they were pointed to as proof of the backward state of the Chinese military.  While GMD propogandist tried hard to place the dadao and the katana on the same level, no such equivalency ever emerged in the Western imagination.  When we saw a poorly equipped Chinese soldier holding a sword and a satchel of the grenades the only message that ran through the collective American psyche was “Buy more war bonds!”
These images and associations would not vanish after 1945.  Rather, they continued to inform the following generation’s films, comic books and radio dramas.  The existence of Chinese swords seems to have been quickly forgotten, but their Japanese counterparts needed to remain to remind us of the nation’s heroic sacrifices in the Pacific and superior spiritual strength.  We needed the Japanese martial arts to be dangerous so that we could be great for overcoming them.
It goes without saying that these sorts of background ideas would have a huge impact on the global spread of the Asian martial arts.  GI’s were stationed all over Asia, and they were exposed to all sorts of stuff.  A few individuals, like R. W. Smith (working for the CIA in Taiwan) became interested in the Chinese fighting systems.  But a much greater number of veterans seem to have followed the example of Donn F. Draeger and thrown themselves into the Japanese fighting arts precisely because these had been “proven on the battlefield.”  Again, one could spend an entire book chapter unpacking exactly what that means as the Chinese probably used martial arts on the modern battlefield more than anyone else out of sheer necessity. Yet in the 1950s it was too easy to just accept it all as common sense.  After all, even the American military had adopted Judo as an official training tool in 1943.  Japan’s martial spirit thus became an important element in the creation of America’s postwar sense of self.
All of which brings us back to Keynes and his ever-practical officials toiling away in ignorance of the past.  Just because we are personally unsure as to how we got here, it does not follow that the past has no influence on us.  This is precisely why martial arts studies must deal with intellectual history as well as the intricacies of practice.  Consequently, it’s also the reason why Leonardo was carrying a set of katana rather than jian when the Teenage Mutant Ninja Turtles first emerged from the sewers in 1988. The presence of Japanese weaponry automatically conveyed something important about these characters to the audience.

This is not to imply that there is anything automatic or inevitable about such developments.  

Intellectual history is as full of contingency, happenstance and construction as anything else.  This brings me to the subject of the news clipping which follows.  A number of posts on this blog have asked how China’s government during the 1930s sought to use their martial arts as a way to increase the state’s ‘soft power’ in the global sphere.  This got me wondering about Japan’s campaign, and how it had been received by the press at a time when tensions between the two countries were escalating.
The following article examines the visit of a Japanese Kendo teacher to Los Angeles in 1936.  Joseph Svinth has already shown that by this point the Japanese American community had all of the domestically produced instructors that they needed.  This visit seemed to be part of a formal visit.
What is very interesting is to see the gravity with which the reporter from the Los Angeles Times responds to a public Kendo demonstration.  Even a children’s event where youngsters were trying to pop balloons tied to one another’s helmets was treated as a deep cultural mystery.  Clearly the cult of the sword was already a part of the American image of Japan long before this article was written. Enatsu Sensei’s interview attempted to further the Japanese American community’s effort to build bonds of trust and understanding with the surrounding city.
The Japanese attack on Pearl Harbor in 1941 would destroy all of this.  The myth of the Katana would remain intact, but the LA’s kendo classes would be shut down by the government and many of the people and students in this article would probably end up in internment camps.  Feeling that Kendo was too closely tied to Japanese militarism most Japanese American would destroy their training equipment and forsake any practice of the art.  Very few were interested in returning to it after the end of WWII.  Ironically, it would be returning GI’s, instructors from Japan, and a handful of holdouts who would be forced to reintroduce the sport to American soil during the post-war period.
I like this article on a number of counts.  While the history of Kendo that it offers is totally unreliable, it does help to answer our initial question.  As a historical document it illustrates a vibrant regional martial arts community in the late 1930s, just a few years before its demise.  Finally it reminds us of the often-paradoxical relationship between the hard power of military might, and soft influence of cultural desire.  Enjoy.

The Ins and Outs of Koryu Martial Arts

Ellis Amdur, at his blog Kogen Budo, had a great article on Japanese Koryu martial arts. Koryu are "old" martial arts (various forms for kenjutsu and jujutsu for example) as opposed to Gendai, or "modern" martial arts (judo, karate, etc). 

An excerpt is below. The full post may be read here.

Some time ago, I was sent a set of related questions on licensure and succession within koryū:

• What are your thoughts on koryū that predominantly only give out one menkyō kaiden, essentially declaring that person to be sōke. Would that mean the rest of the senior practitioners are not allowed to teach or open their own school, since they didn’t achieve the highest possible teaching license?
• What’s your thoughts on those who stay for decades, even though they would never receive a full teaching license, or how about other schools that might take a person thirty, forty or fifty years to get a license. Is it fair to a practitioner in one of these schools who, even though they have already learned and mastered everything there is to know, they are blocked from teaching? At the same time,  they are unable to break away because they would lose legitimacy or recognition to be a certified instructor?
• How about those that face discrimination against them as foreigners, whether it is openly shown or not? In other cases, there’s clear favoritism, either to a family member, or to someone who plays the school’s political games–only Japanese people–or people the sōke or shihan likes–ever get promoted. What’s your thoughts on that?

In what follows, I address these questions as if talking to someone specific: “You.”  I do not mean the person who asked the initial questions who honestly, I don’t remember (it’s been three years since I received the questions). It’s a rhetorical device only.

Definitions

First of all, the sōke (宗家 ‘head of the house/family’) may not be a menkyō kaiden. He or she may not even practice martial arts. The sōke is the lineal successor of a family enterprise. Strictly speaking, he or she should be a member of that family, either by blood or adoption; however, in some ryūha, particularly in modern times, this is pseudo-familial (there is no real familial relationship whatsoever). In that sense, the term has eroded from its original meaning in many ryūha to a generic term meaning ‘headmaster of the school.’
Menkyō kaiden (免許皆伝) is a ‘license of total mastery’ of the curriculum. This term means nothing outside the specific ryūha, as another ryūha or even another instructor of the same school may have different criteria in mind for such an attainment. Furthermore, many ryūha use other terms for essentially the same attainment. It is an abstract concept—there are no specific tests to pass in order to receive such recognition. It should mean that the individual has not only mastered the physical techniques, but also that which makes the school unique: its essential character, so to speak. In many schools, there was a blood oath that one not engage in duels before receiving menkyō kaiden or its equivalent – implicit in this, of course, is that anyone who receives this rank is an exemplary fighter who is expected to win his or her battles, and never shame the ryūha. 
Beyond this, for some schools, this is considered to be a teaching license, with permission to set up one’s own dōjō, or in some cases, one’s own line. In other schools, however, one also must receive a specific teaching license, such as a shihan menjyō (師範免状) to be permitted to teach. In other words, you may be the best technician in the school, but you are not trusted to pass on the tradition to others.
In many traditions, there was no sōke; merely one or more shihan, each with the authority to teach and pass down the ryūha as each saw fit. Other schools have both sōke and shihan. 

When the sōke does not teach (or in some cases, is not fully versed in the tradition), there may be one, among the shihan, who is designated as shihan-ke (師範家), the ‘house shihan,’ responsible for maintaining the line in the sōke’s home dōjō. Other shihan may teach elsewhere. Before modern times, when the membership and reach of various ryūha was much wider, shihan often had full permission to teach and pass down their own lineage in different locale – they were independent. In other schools, as the original questioner mentioned, there is only one teacher, be they referred to as sōke or not.
Most often, the sōke functions as a center of gravity, rather than the ‘head.’ Tōda-ha Bukō-ryū (戸田派武甲流) is an example of this: we currently are centered around our sōke-dairi (宗家代理) Kent Sorensen (also a holder of a shihan menjyō), and we have, in addition, five shihan, who each lead independent dōjōs. There are certain aspects where Sorensen sensei’s word or decision will direct us all. In most others, we are independent.

Koryū Are Hermetic, Closed Systems

Each koryū has survived by maintained itself as an ‘enclosed’ entity. By this, I mean that it is circumscribed not only by the martial techniques that it practices, but also by its traditions, including leadership structure, which enables it to be passed down, generation after generation. People make a mistake in assuming that this means that it is utterly unchanged for hundreds of years, even though this is a claim that many koryū themselves make. In fact, each generation changes, yet claims that it hasn’t changed at all (and this can include leadership structure!). A perusal of films of Tenshinshō-den Katori Shintō-ryū (天真正伝香取神道流) ranging from 1930 through the present reveals a remarkable range of interpretations of the same kata; a perusal of this school’s various websites shows radical changes in administrative and political structure have occurred within the last several years, changes that ten years ago were unimaginable to most people.
Beyond this, many ryūha have radically altered kata, have even added kata and new weapons sets into their curriculum throughout their history. To cite a single example, one line of Yagyū Shingan-ryū (柳生心眼流) added sets of naginata kata to their curriculum within the 20^th century, using their extant bōjutsu kata as a template. Nonetheless, conservatism is an ideology necessary for these entities to survive, for better or for worse. If an autocratic, lineal succession, clinging to one family’s (or a ‘virtual’ family descendant’s) leadership, and squelching others from teaching, either independently or within the dōjō, whether that sōke or shihan is competent or not, is the mode of transmission, then so be it. 

Without it, there would be no koryū today – the proof is the dearth of extant European martial traditions, which died out because they did not have anything similar to koryū‘s method of transmission from generation to generation. If you do not know this entering a koryū, you’ve got no business joining in the first place – you are not suitable as a member. If your attitude upon entering is, “Wait until I get some authority – I’ll make some changes then,”  you are a threat to the survival of the koryū itself. It is like entering a marriage thinking, “This person is so remarkably unique! There is no one else like them and that’s why I’m so drawn to them. My mission is to destroy all of that, and make them into someone comfortable to me and my predilections.” By and large, I think such autocratic structures are a good thing. As stated above, through this, what otherwise would be lost is saved. Furthermore, some people learn humility through submitting—just because they want something doesn’t mean they will get it. Through this process, they learn to function productively within a group.
What should we make of  those who train, knowing they’ll never be licensed, because that is the way the system is set up, because of prejudices of the teacher, or who ‘wait’ forty-fifty years, despite mastering the curriculum, what then? First of all, is the metric of the value of that person, either intrinsically or to the group, their own perception of themselves?  There are two ways to judge your competence. The first is that of the ryūha’s, as embodied by the head instructor(s), who judges what he or she believes best suits the ryūha’s survival. You may think you are competent, but perhaps you are not. You may be missing something essential, an essential understanding of either physical or psychological principles, that establishes that you do not, in fact, embody the ryūha (Read the saga of Komagawa Tarōzaemon of Komagawa Kaishin-ryū  for an example of this). On the other hand, you may not be as good as you think; you may be abysmally incompetent—a physical idiot. (I’ve seen this far too often, by the way, a misperception of one’s skill that approaches delusion, all too common in schools that have no ‘live training’). Or, you may be physically brilliant, but have character flaws or other deficits that would make you a detriment to the school, at least as far as your teacher is concerned.
On the other hand, what happens if there you are a hot-blooded, independent, powerful young trainee? Please read my chapter on Honma Nen-ryū (本間念流) in Old School  or Ukei Kato of Kitō-ryū in Hidden in Plain Sight for examples of how a martial tradition can do justice to such powerful individuals who, for various reasons, are viewed as not suitable to succeed to the leadership of the school. These chapters describe situations, historically, that went well. If such an accommodation could not be made, in order to keep this person within the orbit of the ryūha as a planet of particular gravity, such a person still had options.
The first alternative is to be a bitter, complaining, individual, who centers his or her life around his or her entitled resentment. No matter how skilled they are, their presence is destructive to the ryūha—and this is true even if, with theoretically better leadership, they would be properly recognized and everyone would benefit—or at least so the resentful person believes. On the other hand, they might be right, but that doesn’t change the situation at all.  In such cases, the problem may eventually be solved when such a person is expelled, known as hamon (破門); in others, the person remains, stuck for years, perhaps a lifetime.
The second alternative would be to accept one’s situation, and live with dignity. For an analogous example, consider a less than perfect marriage. One or both parties is committed to the marriage, for whatever reason and they resolve to live with the other person with as much respect and dignity as they can. They can imagine another life, but they choose this one. In this case, you endure, a virtue uncommon in modern times. You not only endure, you do so without complaint or bitterness. Frankly, this is a perfect embodiment, in microcosm, of one of the core purposes of martial training–facing the reality that, some day, you will die. You learn through this process to live with integrity despite things being not to your liking. If you can live well with death inevitably waiting for you, then perhaps you can train for the sake of training itself, even if it is inevitable that you will not receive what you believe to be your due.
The third alternative would be to quit the school entirely, perhaps joining another faction, or even another school and starting over. Some people will quit budō training altogether.  This could be a superficial act: quitting at the first point of difficulty. It could also be an exemplary choice. You found the wrong school, the wrong teacher, and there, over the next hill, so to speak, is a school better suited to you–and you, better suited for it.

The Human Body Armor of the Sanchin Kata

Below is a video which shows a demonstration of the formidable effects created by a deep practice of the Sanchin kata.

Bruce Lee and Yiquan

I had read that along with Wing Chun, Bruce Lee had had some instruction in Taijiquan while he lived in Hong Kong. I was not aware of his ever training in any other martial arts while in Hong Kong.

Below is an excerpt from an article that appeared at Be Not Defeated by the Rain, which gives the background, and history of a master Liang Zi Peng, who reputedly taught Bruce Lee Yiquan. The full post may be read here.

...
The Story of Liang Zi Peng and Bruce Lee
When Bruce Lee was in Hong Kong he had studied Choy Lay Fut with Chen Nian Bo and studied the Jing Wu sets and Tan Tui with Xiao Han Sheng, studied Wing Chun with Yip Man and last of all had studied Yiquan with Liang Zi Peng.
At that time Liang would teach in King's Park in Ho Man Tin, walking along the path stopping at each student he would correct them in sequence.
At that time Lee's father Lee Hoi Chuen who was a famous opera singer, was also practicing in the park and studying Taiji under Liang and was on a friendly basis with Liang. He knew Liang was good at fighting and one day said to Liang: "My son has just come back from overseas and loves kungfu, please instruct him." Later he took him to the park to see Liang, and Liang saw that this young man was eager to learn, and asked him to stand in zhan zhuang while Liang was discussing boxing and fajin with the other students and throwing them into the air. Thus Bruce Lee was able to appreciate the power of Yiquan. 
When Liang taught, he did not care about the forms, but was intent on imparting the principles, first one had to have the frame and then have explosive power. He encouraged his students to study the manuals, to understand the principles and improve their cultivation. He told them to avoid the streets, the brawls and fighting, and stressed that boxing was one of the arts of China. Liang taught all sorts of people, whether you studied Taiji or Southern Styles, he used the principles of Yiquan to correct you, while explaining the applications at the same time and used your own movements to throw you backwards. He was much different from many teachers at the time who only taught the forms and not how to apply the movements.  
This enlightened method which encapsulated all forms of boxing, and was able to knock people down like breaking mountains and pouring out the sea, and throw people back several feet, greatly shocked Bruce Lee and expanded his horizons. 
He stated that he taught according to Wang's principles and was doing away with the feudal relationship between teacher and student.
He stated that when You Peng Xi was learning from Wang in Shanghai, he asked him to call him "Mister Wang", and not "Sifu Wang" for he wanted the martial arts to be popularized,  and to enter into modernity. So at that time Master You also asked his students to call him "Mister You." Thus when Liang was in Hong Kong he forbade his students to refer to him as Sifu, saying that in the north "Sifu" was a term that one used for taxi drivers, cooks, contractors. It was polite term for skilled manual labourers. Calling him Mister Liang, removed the distance between student and master and also did away with the embarrassment for those who came to study who were masters in their own right.
As Liang had his own profession, he did not accept fees for his lessons. He came across as a fashionable and upper class person, and always wore a suit with a tie when he went out. When teaching he wore a white long sleeved shirt with gold rimmed glasses, and looked like a scholar. This was for Bruce a world away from the lower class teachers, dressed in their singlets, who were always swearing and never far away from alcohol and cigarettes.
Bruce also often went with other students to Liang's house, which was on number 18, Austin Road in Jordan. Liang loved to move, and before they could make themselves comfortable, Liang would ask them to get up and move and do zhan zhuang. As soon as he touched them, he pushed them onto the sofa. Lee was intoxicated by the speed at which his hands shot out, without being able to settle he was already flying backwards and seeing stars.
Liang told Lee that he had been taught by You in the same way. First he had to give up each movement of the external styles, and begin again from zhan zhuang, converting the muscular resistance into true jin, before he could reach the next level of martial arts. Just like a glass which is full, if you pour more water into it, it will overflow. If you drink it, it is muddly and unclear. It is imperative to pour out the originally polluted water, before one can pour in the clear water. In order to understand the philosophy, one has to study the classics, of which Zhuang Zi and Lao Zi were the best.
When Liang came to Hong Kong, he brought along many martial arts books, he loved to read martial arts manuals, and would correct them using a red pen. He gave two books Ortohodox Zimen Style  《子門真宗》 and Chen Naizhou's Boxing Manual 《萇乃周拳譜》to Bruce, telling him to study them diligently. Eventually Bruce returned to the United States and never returned the books.
...
 

The Revival of the Ancestor of Muay Thai

The South China Morning Post had an article about the revival of the ancestor martial art of the martial sport of Muay Thai, Bokator. An excerpt is below. The full article may be read here.

Grandmaster San Kim Sean closes his soft brown eyes and pauses. He takes a sharp breath and forces a smile before recalling how he survived the hell that Cambodia was plunged into during the Pol Pot-led Khmer Rouge regime from 1975 to 1979. During that time, almost a quarter of the country’s population perished.

“You don’t say you do martial arts, you don’t say you went to school, you don’t say you wear glasses. 

You’ll get killed within one minute,” he says. “You have to keep quiet, do what they want, follow their rules and just say yes. Never say no. They will kill you. It was a very terrible time.”

The grandmaster sits on a stool in the centre of his bokator academy in Siem Reap, a basic set-up with a tin roof, whirling ceiling fans, training mats, some battered wooden benches and a stash of ageing wooden weapons propped up in a corner. He becomes animated as he talks about his lifelong passion for the traditional Cambodian martial art, whose name translates as “pounding of the lion”.

“Bokator belongs to our great-great-grandfathers, masters and kings,” says the 73-year-old, who started learning the martial art at the age of 13.

Steeped in history, bokator is believed to have been developed about 2,000 years ago. 

Evidence of its widespread use can be found in etchings on the walls and other religious monuments of Cambodia’s 12th-century Angkor Wat temple complex.

“Angkor Wat was created to protect the country and the Khmer empire,” San Kim Sean says. “They built up a strong army that used bokator.”

He says that while regional sports such as Muay Thai (Thai boxing) are famous throughout the world, their origins come from bokator. This is because the Khmer empire covered vast swathes of Southeast Asia, including large parts of Thailand, during its peak in the 12th and 13th centuries.

“Bokator is the original,” he says with pride.