Here at the frontier, the leaves fall like rain. Although my neighbors are all barbarians, and you, you are a thousand miles away, there are still two cups at my table.
Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.
~ Wu-men ~
Wednesday, September 09, 2020
The Human Body Armor of the Sanchin Kata
Below is a video which shows a demonstration of the formidable effects created by a deep practice of the Sanchin kata.
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