Here at the frontier, the leaves fall like rain. Although my neighbors are all barbarians, and you, you are a thousand miles away, there are still two cups at my table.

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~

Wednesday, September 09, 2020

The Human Body Armor of the Sanchin Kata

Below is a video which shows a demonstration of the formidable effects created by a deep practice of the Sanchin kata.

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