Here at the frontier, the leaves fall like rain. Although my neighbors are all barbarians, there are still two cups at my table.

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~

Wednesday, September 09, 2020

The Human Body Armor of the Sanchin Kata

Below is a video which shows a demonstration of the formidable effects created by a deep practice of the Sanchin kata.

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