Below is an excerpt from an article from Inc. The whole article may be read here.
Brilliant performers in any field often have rituals or practices that they fall back on to help them perform consistently at their peak. When you are charged with doing complex work every day, rituals can bring order to your world and help you focus more effectively. If you want to deliver a result consistently, you must systemize it, and that's precisely what a ritual does.
However, the danger of rituals is that they can remain in your schedule long after they have stopped serving their original purpose. Worse, they can begin to work against your ability to be effective.
While I believe that high-performing people and teams must have strong rituals in their life to support their goals, I also know that these rituals must be examined on a regular basis to ensure that they aren't becoming fossilized ruts. Here are a few suggestions for shaking up your rituals before they stall your progress.
Examine Your Daily Rituals For RutsMany people have daily behaviors they engage in without thinking, whether that's the time they get out of bed, a quick stop for coffee in the morning, a discipline of reading/studying, or the check-ins they do with their co-workers. Consider how you're currently engaging in these rituals, and how you might be able to able them to make them more effective today.
Additionally, consider how you begin and end each day. Don't just rush out of bed, swallow some breakfast, and speed off to work. Do you have daily rituals that help you focus on your priorities, think about opportunities, and evaluate your progress? If not, think about how you might be able to incorporate them. If you already have these rituals in place, consider whether they are truly effective, or if there's a way you can tweak them to make them work better for you.