For the past several months, I have become interested in the circle walking practice of Baguazhang.
Below is an excerpt from an article that appeared at Plum Publishing, which is an excellent introduction to the Internal Chinese Martial Art of Baguazhang. The full article may be read here.
Bagua Explained
NOTE: This is not so much an article as an ongoing process which will expand over time.
The Art of Eight Trigram Boxing
is deep and wonderful but not intuitively obvious. We hope to aid the
dedicated and guide the wandering. Read a little here and there and use
what seems to help. Ba Gua Zhang is worth the effort and – while some sections might not seem immediately clear – the art will unlock itself to the persistent.
INTRODUCTION
To many people Ba Gua is the most
exotic
martial art. It can also be one of the most confusing. Part of this
confusion derives from the richness of the style. It came late (1860′s)
on the martial scene and folded many of Kung Fu’s best ideas into a very
small space. Ba Gua is a miniaturized martial art, almost a
nano-art–not that the information is small, but that it is extremely
compact. Studying Ba Gua can be like listening to a world famous teacher
who is totally fascinating but whose ideas and words come so fast and
brilliantly you are dazed rather than enlightened.
I didn’t write the above paragraph as preface a but as a premise. If
we use this suggested template of sophistication and compaction we’re
going to get along just fine. Ba Gua’s not mystical. It’s not fake.
It’s
not “too Asian.” It’s not transcendentally impossible. But it’s also
not the “baby steps” approach to Kung Fu training.
At PLUM we are receiving many questions and comments in the vein of,
“I don’t want you to send me the Mother Palms unless they have Changes.”
“What is Ba Gua San Shou?” “Do you have the Eight Changing Palms or the
Sixty-four Changing Palms of the complete XYZ branch?” “I want ONLY the
moving changes, not the static changes.”
BASIC VOCABULARY
Before we get any further, let’s establish a vocabulary. As with
everything in this article, you may disagree with my usage of certain
terms, but it will help to share a code while reading.
PALM: means the whole body
PALM CHANGE: a specific series of actions which reverse your direction on the circle
SIMPLE CHANGE: any of an assortment of actions down to
just shifting the feet that perform a change of direction without the
choreographed “Palm Changes”
EIGHT MOTHER PALMS: Arm postures held in certain positions while walking the circle or standing
EIGHT CHANGING PALMS: A choreographed series of
movements divided unto eight sections including the Single Palm Change
and the Double Palm Change. These are performed on both sides. Each of
them reverses the directions of the walker through a complex series of
moves.
HAND POSITIONS: hand positions in BaGua mean entire postures including the waist and feet
WALKING THE CIRCLE: The basic practice of BaGua is a stylized method of walking in a circle while performing the actions of the styles.
MARCHING: Walking in a straight line while performing self defense series.
MOTHER PALMS
(Also
“8 Big Palms” also the “Old Palms.”) What is the problem with the
Mother Palms? Well, people often see these as very simple minded basics,
something like the intermediate stages between circle walking and the
really good stuff (The 8 Palm Changes). But the Mother Palms are
absolutely crucial to doing one of Ba Gua’s most
difficult tasks: actually changing the way one is thinking.
Without going on at length here are some of the training methods connected to the Mother.
Dispelling toxins from the body!
Strengthening certain internal organs
Strengthening the arms
Opening the chest and exercising the waist
Key elemental actions for fighting
Preparation for weapons work
Divorcing the torso from the steps
Bridging between standing practice and the later Palm Changes
Introducing all the elements which will be used in the Changes
Developing the essential BI-dimensional thinking
Feeling animal qualities
Training the mind to control the body through “intent”
The Mother Palms are often associated with the Eight Original
Trigrams. They are performed in a circle but while the arms don’t move
much they do engage and disengage.
As you walk the circle you change. Let’s say you are walking the Lion
in CW direction and want to change to CCW. What do you do with your
arms? Herein lies a vocabulary problem.
A. Some teachers let you do whatever you want. This is Mother Palms with no changes.
B. Some teachers use a standard change like Lion change to other Lion
(slap hands together, separate them). These are Simple Changes.
C. Some animals have
multiple possible Simple Changes.
In my school there are at least three ways to get from Lion CW to Lion CCW. (Really there are almost
infinite
methods but that’s another story.) So the Eight Palms have three each
or 24 changes.
That’s if there are no changes from one animal to another
such as Lion to Snake. What would be the combinations there? Well, the
combinatorial is, I believe, 7 6 5 4 3 2 1 or 5280 changes.
BAGUA SAN SHOU
San Shou can mean miscellaneous or “free” hands so “San Shou” can mean
almost anything including Jimmy Woo’s famous fighting system. It can
mean partner exercises ranging from a
completely choreographed
set to a series of exercises that are barely structured. It can also,
for instance, denote Ba Gua Applications. But one of the most important
and specific meanings is a sort of free form “riff” exercise where all
that one has learned can be mixed spontaneously or nearly so.
What do I
mean by “nearly so?” Well to sort of jump start the spontaneous (as in
Chinese painting, for instance) teachers have created forms with three
classical levels of “ad libbing.”
A. A completely choreographed set but hinting at the many ways of bridging.
B. A choreographed set with sections where the student may ad lib.
C. Completely spontaneous mixing of moves.
The first method may introduce another term: Ba Gua Huan Lian Tao Lu
or a Ba Gua “Linked” or “Linking” set where the Changing Palms
never
go back to the other side of the circle and just morph into other
moves. The odd thing here is that such a form may not even look like Ba
Gua. It may resemble some other style like Lost Track. However, it sure
feels like Ba Gua from the inside. (It also shows that Ba Gua need not
walk in a circle. A friend of mine was tossed out of a tournament by a
well known Chinese teacher of BaGua under the injunction that “Ba Gua is
always done in a circle.” Ah.)
The second method is obviously a bridge allowing some spontaneous sections inserted. The third section is obvious.
