So much of internal martial arts has to do with the efficiency of body movement, particularly one's structure and alignment. Below is an excerpt on this topic from an aikido perspective. The whole article may be read here.
Internal Structure" by Gregor Erdmann
I have frequently spoken of making appropriate use of our internal structure in our aikido practice. I will once more explore this idea from another perspective. Similarly when painting a wall or weaving a basket, it takes multiple layers criss-crossing to obtain a good coverage of paint or a strong structure.
Our bones, ligaments, tendons and joints, can redirect, store and release a tremendous amount of energy which enable us to perform those physical feats which continue to amaze and inspire us. While we do unconsciously use this structure in our daily activities, if we wish to be extraordinary we need to take our understanding to a higher level.I am by no means an expert in the field, and am still enjoying the journey of discovery. I recently came across a few new concepts which I shall share with you and hopefully fuel your own desire for self discovery. Before I touch on these points, I will highlight our structure fits in with the basic aikido forms we practice.