Here at the frontier, the leaves fall like rain. Although my neighbors are all barbarians, and you, you are a thousand miles away, there are still two cups at my table.

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~

Monday, November 06, 2017

Succeeding in Tai Chi Chuan

Below is an excerpt from a post at Tambuli Media. The full post may be read here.

Over the years, I have observed a few things about the difference between folks who succeed with tai chi (taiji) and the folks who don’t.  In this context, I define success as both finding what we are looking for in the art, and also being open to experiencing benefits you did not expect. We might, for example, discover the calm and peaceful refuge we were hoping for in the practice, but also find that our moods are less labile and that our nagging back pain is gone. In addition to being a spectacular system of self-defense, tai chi’s benefits generally include a boosted immune system, improved sleep, greater strength and flexibility, and a calmer, clearer mind. It is also the ultimate exercise for the body’s muscular core.

The primary characteristic of the successful tai chi practitioner is the ability to make friends with bewilderment. That means to gradually learn words, terms, and concepts that are unfamiliar; to accept that for the first few months or so we won’t really have much of an idea of what’s going on. It also means shutting off any competitive or self-defeating tapes in our head; no worrying why the person next to us seems to be “getting it” so much more quickly than we do, no more applying pressure to ourselves to be where we thought we should be after a certain amount of time. It means being okay with having to think for a moment about which is our left foot or hand and which is our right. It means accepting that there is a reason why millions of people over thousands of years have engaged tai chi and the practices from which it derives, and to accept the teacher you have selected as a reasonable conduit of ancient and valuable information. It means bumbling and stumbling through basic coordination drills and choreography for a while before the real lessons about relaxation and mental state actually begin to take hold.

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