The autumn leaves are falling like rain. Although my neighbors are all barbarians and you, you are a thousand miles away, there are always two cups at my table.

T’ang Dynasty poem

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~


Sunday, February 23, 2014

You Are Stronger Than You Think.

An excerpt from another brilliant article at The Art of Manliness. The full article may be read here.

Dig Deep: You’re Stronger Than You Think

by Brett & Kate McKay on November 4, 2013


Awhile back I was doing a HIIT (High Intensity Interval Training) workout over on a nearby running/biking trail. Along the trail there’s a fairly steep hill that takes about a minute to sprint up at full speed. For my workout, I would charge up the hill as fast as I could, walk/jog back down, and repeat the sequence ten times. It puts you in a nice amount of pain.

Halfway through the last sprint in my set, my legs and lungs were crying for mercy. I felt sure my body could not possibly run a single more step. But just as I was about to slow down into a walk, a pair of lovely ladies crested over the top of the hill and came jogging towards me. In that moment, an involuntary pride response kicked in, and I somehow found another gear and continued to haul butt to the top of the hill.

A seemingly insignificant moment in my life, but it actually spurred a great deal of reflection. I had felt sure I was physically spent, but then found deeper reserves of strength left to tap. My mind had lied to me. What else, I wondered, might my mind be lying about?

As it turns out, a great deal. We all have deep wells of strength that we may never even know exist, as they are closely guarded by a brain that would rather loaf and maintain the status quo than take you to the next level. But don’t be fooled by this tight-fisted sentinel – you’re physically, mentally, and emotionally stronger than you think.

You’re Physically Stronger Than You Think

Athletes have always known there is a connection between one’s mind and one’s performance – that you can will yourself to keep going when the body grows fatigued. But recent studies have shown that the mind can have quite the opposite effect – slowing you down before you’re actually physically spent. In essence, the very fatigue your brain fights against was created by…your brain!

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You’re Mentally Stronger Than You Think

Just as your brain can convince you that you’ve reached your physical limits when you really haven’t, it can also tell you you’re too tuckered out for mental tasks, when your noodle actually has more to give.

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You’re Emotionally Stronger Than You Think

The brain not only gets anxious about expending too much energy in the midst of physical and mental exertions, it also wrings its metaphorical hands when simply anticipating a challenge to your emotional capabilities.


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