The autumn leaves are falling like rain. Although my neighbors are all barbarians and you, you are a thousand miles away, there are always two cups at my table.

T’ang Dynasty poem

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~

Thursday, October 28, 2010

Learning to Stand

Mike, over at Internal Gong Fu has had a great series of posts based on the notes he's taken along the way in learning the standing practice of Zhan Zhuang. Please follow the link and have a look. I'm sure you'll find it worthwhile.

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