The autumn leaves are falling like rain. Although my neighbors are all barbarians and you, you are a thousand miles away, there are always two cups at my table.

T’ang Dynasty poem

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~

Sunday, June 13, 2010

Basic Zhan Zhaung Instruction

Rick over at Wujifa has put together a nice post that brings some of this other instructive posts together, along a version of a podcast he put together. If you're interested in the standing stake practice, it's well worth your time to take a look right here.

Also, one of Rick's students, Mike over at Internal Gong Fu has also posted an excellent article entitled "The Third Feeling." Well worth reading. Please pay a visit.

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