A good friend of mine, Rick Taracks, has begun blogging, and you can find his blog right here. Rick teaches internal martial arts in the Detroit area. He recently posted an article that would be helpful to anyone who practices zhan zhaung, or "standing like a stake."
An excerpt from the article follows. A link to his blog, Wujifa, is over in the sidebar, or you can click on the links I've embedded above.
The basic concept of "sitting down" is an important one when you are first learning Wujifa standing. So, with this in mind I will do my best to sharing some helpful information on this and a few other helpful bits to explore. On that note hopefully you find something below to help as well with your own personal Qigong training.