Here at the frontier, the leaves fall like rain. Although my neighbors are all barbarians, and you, you are a thousand miles away, there are still two cups at my table.


Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~


Friday, June 12, 2015

Ineptitude in Martial Arts

Below is an excerpt from an article that appeared in the Huffington Post. The full article may be read here. 

Boy, can I relate...

The Horrible Awkwardness and Angst of Being a Beginner: In Aikido or at Anything

 

I'm sore all over. My Achilles heel is swollen up like a golf ball. My left knee aches. My shoulders have more knots in them than a sailor can tie -- all from training intensely for my Aikido test next Saturday.
It's for my first Kyu, the test before the Shodan or black best test.
When I tell people that I train in Aikido (Japanese martial arts), they typically get a look of admiration in their eyes, like I'm Xena, the warrior, even when I tell them it's nothing to be impressed about. If you saw me throw a 200-pound guy you wouldNOT, I repeat NOT, be impressed.
Because... I'm not flowing, graceful, relaxed, coordinated or elegant. To the contrary, I'm stiff, tense, foot-awkward and have poor timing. I still cry after many a class with frustration.
Sometimes, in the middle of class, I panic, and think I can't do it. My sensei always seems to catch me when that look crosses my face, and he says, "Susan, you can do it." Or "have courage." Or "be brave." Which then triggers tears that I hold back, because it's not considered Budo, or martial, to cry on the mat, and I'll be damned if I'm going to break that man-code.
The other day, I trained with a black belt after hours who hit my jo (long wooden staff) with so much force it smacked me on the side of my head so hard that I was stunned. Once I recovered my senses, I rushed to the girls' dressing room to get some ice from the freezer and felt the tears coming -- more shock than pain. But all my training helped me ground and center myself so I could just focus on the task and not the pain. After a few minutes of icing we continued to train.
Why do I keep doing it? It's a case of love/hate.
Yesterday my teacher, Hans Goto Sensei said we train to prepare ourselves for the unusual, to face things bravely and to see clearly.
Those are a few of the reasons I continue to train. And...
I strive to be elegant and skilled, to master not just my mind and body, but my emotions, fears and feelings. In so many ways I'm really far away from any kind of self-mastery right now.
Case in point: I just did a run through for "the test" on Sunday and the two black belts I was training with said I was timid. This pains me. I'm not a timid person. I've run my own business for over 23 years and have taught thousands of people, everyone from CEOs to celebrity chefs, rock stars to reality TV contestants, entrepreneurs, authors, speakers, coaches and consultants, to speak up and not to take guff from anyone and to prepare for media interviews for Oprah, 60 Minutes, The Today Show, Howard Stern, Bill O'Reilly, NPR etc. -- tough shows with little room for error or timidity.
My motto is "Speak your mind. Stand your ground. Sing your song."
I live by it. Or rather, I'm living into it. But for whatever reason, I haven't been able to translate those skills that I use in business onto the mat.
When I told my sweetie, Will, that I was called "timid" he said, "You're not a timid person. Timid is a character thing. You're just a little hesitant when it comes to Aikido. Hesitancy can be overcome with practice."
This gave me heart.
Because I have a second motto I live by: Keep training.

 

Tuesday, June 09, 2015

Saturday, June 06, 2015

The World's Largest Miao Dao


Previously Jonathan Bluestein had written about the Brilliance of the Chinese Longsword. Today he writes about the world's largest Miao Dao. Enjoy.



World's Largest Miao Dao - A Review

By Jonathan Bluestein

The Chinese Miao Dao is a wonderful sword which has been gaining immense popularity in China and the West in recent years. Of this sword, its history, attributes, techniques and more you can read in the following extensive article I have published previously:



For me, when I began training with the miao dao, that was following years of practicing spear and staff methods. The spears I use are very large, 3.5 meters long (11.5ft), quite thick and heavy. Therefore, when I took miao dao into my hands, it was not long before the weight stopped being a challenge. Averaging mere 1-2kg (2.2-4.4lbs), they are usually heavier that a katana, but are not truly ‘heavy’ as a hand-held weight. While I believe that the normal weight of the miao dao is very functional and is key for performing with good technique, I sought something that would challenge me more and provide a good resistance training quality. This was when I began seeking a swordsmith that would make me a larger miao dao. The article of you is a review of my ‘quest’ to do so.



Picture below – a regular miao dao:





It should be understood that miao dao are already quite large by nature, bigger than katanas and certainly less wide-spread than them. Very few smiths outside of China make miao dao, and in China too it is just not as common as other types of swords. Therefore, it was reasonably difficult to find a willing swordsmith.    
 
When I wanted my project done, I simply googled things like ‘customs swords’ or ‘custom katana’, and began doing research on various smiths and manufacturers. I must have sent emails to at least 30 of those I thought were up to par, but less than 10 actually answered my letters. Of them, the only forge that was willing to undertake the challenge fully (for a price lesser than that of a small car) was Sino-Sword. It should be noted that the Japanese company Tozando was also keen, but their smiths could not guarantee that they would be able to produce a blade over 3kg in weight.


Below – master Fu Zhensong (1872–1953), with his famous huge Bagua Dao, which he received as a gift from a friend. He wielded it skillfully and gracefully to his last day. This had been my inspiration for the large miao dao:


Sino-Sword are from Longquan, which is a region in China well known for its swordsmiths. Much of the Chinese sword industry resides there. This company has been operating since 2009, and many Westerners have purchased blades from them.     
 
After much digging into Google, I managed to find over 10 reviews of their products. They seemed legit. Most customers were happy, and those who had complaints almost always received refunds or had their swords repaired as demanded. It also looked as if the quality of service and production was improving over the years (as Sino-Sword themselves indicate on their website), and I decided to give them a chance.


The task at hand was daunting. I demanded a 9kg (19.84lb) sword. I could not see his reaction on the other side, but I am pretty sure Mr. Kane’s jaw dropped to the floor at first. Let it be clear – no one orders such things, historically there were almost never swords of that weight, and it is even difficult to believe it will be wieldable. I even doubted myself of that last part. Despite this, Mr. Kane, whose English in exceptionally fluent compared with most Chinese, was very professional about the matter and took my request seriously. From that point on, our communication, spanning over 70 emails (!), was very good and friendly.


Mr. Kane initially believed that it will take their people 50 days to make the sword. It should be understood that with such a custom project, a group of artisans is involved. There is the blade maker, the polisher, the scabbard and handle carpenter, the bronze decorations person, the man or woman making the guard, and possibly a few other people. Therefore, the production is a layered and step-by-step process, and by no means an easy one.   

The original 50-day estimate made by Mr. Kane proved too optimistic. They do make most swords within 30-50 days’ time. But my project was something else. Because of the immense size of the blade, possibly the first one of its kind ever made, it was incredibly difficult to forge. The heat treatment in particular, which formed the final shape, was a delicate process. Their people had to throw away no less than 4 different blades, which came out bent or imperfect, until the fifth one came out alright. I know this for fact – I received images of those blades that were trashed later. That alone pushed the production time considerably.


The package shortly after I had received it:          








This did not mark the end of Mr. Kane’s headache. Over time, I made further customization requests that must have caused them lots of trouble.     
 
First, I wanted a special type of wood for the sword’s handle and scabbard. Sino-Sword do provide some 3-4 wood options, but I wanted to have something else. I did a week’s worth of research on wood types, and sent Mr. Kane a list of about 10 different woods, complete with their various names in Chinese characters. He went and checked around the area, but no one was selling these woods. Others, it turned out, were not fitting for swords, as their acidic nature rusts steel. I then located a wood sellers on TaoBao.com (the Chinese mother-site of AliExpress.com), of which I chose one that sold what appeared to be high quality African Redwood (African Padauk) for a relatively cheap price. Mr. Kane agreed that I pay for the wood and shipping (inside China), and they will use that wood. This was lovely, as I do not think they have done this before. The level of customization that company will afford the customer is excellent, no doubt. The wood lingered the affair more because of its shipment, and the need to let it sit and dry for a while before working on it. 
 
Secondly, I asked that the guard will be made with a classic katana guard design, known as the ‘Musashi’. It is said that this design and another were created by legendary Japanese swordsman Miyamoto Musashi. Frankly, I only chose it because it was aesthetically pleasing. Yet because of the size of the blade, which Mr. Kane explained would have to be enlarged to make weight as demanded, the guard also needed to be bigger. Adding to that, I requested a guard made of heavy cast iron. I was right to believe that such a huge blade will unbalance the sword in a major way, and a heavy iron guard will help in counter-balancing. This was also partly why I chose the African Redwood, which is heavy, for the handle (and scabbard). When choosing woods, it is also important to remember that they change color over time, with exposure to sunlight. The Padauk was orange-red when it first arrived to Sino-Sword, changed into casual red and will over time likely become dark, ‘wine’ red, which I find beautiful and matching black brilliantly.




The entire production of the sword eventually took 150 days, but was well worth the final result. The final specifications were:


Height: 7.8cm at the highest point.   Width: 2.4cm at the thickest point (near the guard).

Height: 138cm.   Weight:  9kg (without the scabbard).   


I believe I request a 135cm long sword, but the handle came out slightly longer. Miao Dao should match the height and arm length of the wielder. My small 170cm  (5’7) frame works best with a 135cm sword.


I did not request a fluffy katana rope (Sageo) to be attached to the scabbard, but it had been a great surprising addition to the design! 

To my surprise I can even comfortably carry the sword around by the scabbard holding the rope.




No blood groove was carved into the blade, as it was not intended as a functional sword, but a strength training instrument. Less holes, more weight.


Quite unintentionally, the design resulted in that the sword can easily and comfortably rest on its base on an even floor. The scabbard is wide and square enough to support it, and because the musashi guard has a V-shaped inward curve on the top and bottom, it also keeps the blade stable in this way. This is a very good by-product of the design, as the sword is too big to be placed on a traditional horizontal weapons rack. 





Back in the day in Japan, they traditionally folded the steel many times to remove impurities and refine the metal. Today this is not particularly necessary to have a good blade, especially if one does not intended to cut things with it, but I nonetheless opted for this option in production (just slightly more expensive) because it results in beautiful patterns on the blade. That, combined with a mirror finish, really do justice to this behemoth of metal.


I did not request that the blade be sharpened, but it is still somewhat sharp just by design. I did however want to keep my options open. This is why I requested it be made of 1095 steel. Swords are usually in the grading of 1050 – 1095. This indicates the carbon amount in the blade – 0.50%-0.95%. More carbon means the blade is harder (makes it somewhat more brittle upon impact) and prone to rust when exposed to the elements, but can take a better edge and keep the edge after repeated abuse. Because the blade is so thick and massive I did not have to worry about ‘brittleness’. However, if you care to order a sword which is not meant to be used for cutting, it might be a better choice to go for something like 1050 steel. A piece of 1070 steel will provide a good compromise between cutting ability, flexibility and durability.    







The balance of the sword is off, compared to a regular miao dao, which is usually wonderfully balanced. It makes sense, given the size. Yet it is not as bad as I imagined it might be. In fact, the balance is still superior to that of my large spears.  
 
The weight is more of a challenge than the balance point, especially when the sword is accelerated through the air. Such a heavy weapon quickly reveals which of one’s muscles are the weak links in the chain – something which usually cannot be felt with a normal sword, unless one is frail to begin with. During my first training session, I managed to practice the basics (jiben gong), but could not manage past the 5 minute mark. However, I am certain that within a month of training or so I would be able to (barely) make it through the entire miao dao form I practice.





The grip is more challenging as well. Because of the weight, Sino-Sword made the handle thicker than usual. Interestingly, what usually holds the handle inside the wood – two pieces of bamboo going through the metal, are missing from this new design. I suspect that the metal handle is fixed to the wood by screw or similar hidden within the pommel. Regardless, the handle of this high-quality custom work feels much more stable that that of the cheap training miao dao I have, which I bought for less than 100$ in China on my last visit in 2014. Here, the wood type also plays a role. Some woods are naturally more ‘stable’ than others, and African Padauk is a very stable specimen. It remains to be seen whether this thick wood handle would be able to contain and hold firmly in place the blade in the years to come. With my training miao dao, the metal is already rattling inside the handle. Likewise, the bronze fittings are expertly made and feel snug and tight around the wood, with no apparent movement, even under stress.
















For just 595$, I feel that this unique sword was a very good bargain. Though it had taken Sino-Sword 5 months to make, their patient and forthcoming customer service made time pass faster. Their willingness to compromise on many issues, some I have not mentioned, and trying to answer all of my demands, is greatly appreciated. They also made sure to send me pictures of the sword at each step of the way at my request, and change things based on my feedback.       

This is not a perfect sword. The blade had a few little scratches here and there. The bottom bronze fitting had a dent, which was likely caused by the rough people at the mail office (as Sino-Sword sent me pictures right prior to shipping they do not seem to have caused it themselves). It did end up taking quite a lot of time to make; and the blade rattles just a little bit within the scabbard.     
 
But overall, what can I say? One can hardly not fall in love with this piece of human engineering. The wood work is splendid. The blade is breathtaking. The colors do it justice; and the thing is just tons of fun to handle and play with. I would have never gotten such a fine sword made for that price anywhere else in the world, and as a matter of fact I was told by many smiths that this kind of thing simply “could not be made”. I am so glad Mr. Kane and his crew did not share that opinion.


Therefore, I would like to recommend Sino-Sword to the rest of you as a custom sword forge – if only for their kind service and beautiful final product, even with those little faults mentioned. I have received what I have asked for, and I am overall very pleased with my purchase.   


Final costs:   Sword – 595$. Shipping – 183$ (via EMS). African Redwood I requested they order – 60$ (after a 50$ discount for the wood not used).  Customs tax (Israel) – 158$  .  Total cost for the entire project:  996$ .  For possibly the largest miao dao ever made, and certainly the only one of its kind in the world today. 

The Sino-Sword website is here: http://sinosword.com/

Mention Jonathan and you'll get a $10 discount on your order. 


______________________________________________

Jonathan Bluestein is best-selling author, martial arts teacher, and head of Blue Jade Martial Arts International. For more articles by shifu Bluestein, his books and classes offered by his organization, visit his website at:    www.bluejadesociety.com

You may also subscribe to Shifu Bluestein's youtube channel, which is regularly updated with rare and fascinating martial arts videos:

https://www.youtube.com/channel/UCR0VUbThdexbXJb9BBSKMbw

All rights of this article are and the pictures within it are reserved to Jonathan Bluestein ©. No part of this article may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission, in writing, from Jonathan Bluestein.


Wednesday, June 03, 2015

The Most Dangerous Throws

Judo has a category of techniques called "Forbidden techniques." They are forbidden from competition because they are deemed to dangerous to the participants during the unscripted give and take during a competitive match. They are still a part of the curriculum though and are studied to a greater or lesser extent, given the dojo's emphasis on preparing for competition.

Below is a an excerpt from an article on dangerous throws and take downs from Beyond Grappling, together with a couple of videos from that same article. The whole article and many more videos may be found here. 

The last video isn't from the article. It's something I found on YouTube.

Enjoy.

Judo is called the gentle way but it is far from gentle, it is actually a high impact sport. That is why I feel sorry for those Judo clubs who do judo with mats that are laid down directly onto concrete opposed to a nice sprung floor.
When I was growing up we did Judo with mats that were laid down straight onto a gymnasium floor and when I first went to japan and trained on a sprung floor I thought all my christmases had come at once – it was incredible.
But Judo is definitely far from being the gentle way. When Kano first started out creating Judo he looked at many of the traditional techniques and deleted or modified many of them so that we can train at 100% without getting injured. All martial arts do this. Kyoukishin Karate modified their rules to include no punches to the head, by doing so they can train at 100% without getting injured. Imagine if they trained with hitting the head, there would be broken noses every night at TKD and Karate clubs all over the world.
The sport of Judo is the same. Kano removed many dangerous throwing techniques so we can train as close to 100% as possible.
Probably the first throw to ever be removed from competition Judo was Kani Basami or leg scissors. Stephen Kesting from Grapplearts.com posted a video of it here:
I agree with Stephen saying it is a dangerous technique but I argue that every Judo throw can be BOTH dangerous and NON dangerous – it all depends on whether your execution is done correctly, with the intent to hurt or opponent error.
Here is a video done demonstrating a number of Kani basami entries done correctly (and with a co-operating Uke). I loved the Harai goshi into Kani Basami setup.



Sunday, May 31, 2015

Training Partners in Martial Arts

Today I'd like to bring your attention to two excellent posts. 

Below is an excerpt from an excellent post at Patrick Parkers Mokuren Dojo blog. It has to do with our responsibility for ourselves and our partners when training to avoid injuries and foster learning and development.

This one resonates with me because I am still bothered from time to time by an injury to one of my elbows that took place back in the late 70's. That's a long time ago.  The full post may be read here.

I have said it many times, and my instructors before me, and theirs before them all the way back to Kano - Judo is about Mutual Welfare and Benefit.  I know that's sort of a loose translation of the principle of Jita Kyoei, but it's a common translation and as good as any.
.
But Human Animal Males (HAMs) tend to fail to get the mutual benefit thing, or we get it in an incomplete sense.  It just does not make deep visceral sense to some of us that we are doing a deadly martial combat thing with a partner instead of an enemy - that our main goal is to improve both the self and the other.
.
Sometimes we start class out with some vague admission or nod to Jita Kyoei, or at least with some pseudo-Japanese etiquette, but then we inevitably end up with an uke that doesn't work quite like we want and we get into this vicious cycle of pushing harder, causing uke to resist harder or do ukemi more un-naturally, which causes tori to struggle more, which makes uke more miserable...
.
So, let me try to put it in different terms - one syllable each...
.
If your arm gets hurt it is both folks' fault.
.
If your elbow (or whatever else) gets bent, tori should not have pushed that hard,and uke should not have stood there and let tori push that hard.  It is almost always possible for uke to yield (and to yield productively) to force rather than to stand against it.  It is almost always possible for Tori to get the effect you're looking for with far less struggle.
...
On a slightly different facet we have an except from Peter Boylans The Budo Bum blog on the difference young guy and old guy training. The full post may be read here.

In the group I train Brazilian Jiujitsu with, I am old enough to be the father of most of the other students, if not their grandfather. For the most part when rolling, they tend to dial it back a few notches to where they are still giving me everything I could possibly handle, but every once in a while one of them will get caught up in the moment and it becomes time to batten down the hatches.

Enjoy.



I wrote this about judo, but it applies just as well to every other budo I’ve seen.

I watched the young guns at judo going at it like they were hammering each other on an anvil. They were working hard fighting each other strong and fast, with all the strength and speed they have. Young guys really work at their judo. The referee called out “Hajime!” and they grabbed each other, started attacking, doing everything they could to throw each other. In no time they were panting from the effort. I was getting tired just from watching them. They were really working hard to throw each other.

It took a while, but eventually even the strength and stamina of youth wear out, and the guys on the mat needed break. Granted, they lasted at least twice as long as I would have trying to work that hard, but they still wore themselves out. After the young guys bowed off the mat and headed for a water break, the referee turned to Harold and I and invited us to take their places. Harold and I are a couple of middle-aged guys who’ve been doing judo for a while.

The referee yelled “Hajime!” Harold took a step forward, held out his hands in invitation, tilted his head and smiled at me. This was pure “old fellow judo.” Harold didn’t want to attack hard and give me any energy I could use against him. He also didn’t want to work like those young guys had been doing. Neither one of us has that kind of stamina anymore. Besides, one of the maxim’s of Judo is “Maximum efficiency, minimum effort” and Harold understands that.  I keep trying to get my ego to understand it too, so I stepped forward a little, held out my hands to make my sleeves easy to grab, and smiled back.

We stood there smiling at each other for a moment, then we gingerly reached out for each other without committing any energy that could be used against us. As we moved around the dojo it felt a lot more like a dance than a fight. As you become more skilled you become less eager to throw energy at your partner because he’s more than happy to accept it and do something with it.  We moved with a complete awareness of this, so instead of the fast, sudden movements of the young guys, we old fellows moved slowly and smoothly.

The young guys put a lot of effort into it out there, pushing and pulling on their partner, working to make a technique happen. Harold held my dogi lightly and we moved gently around the dojo looking for opportunities to work our partner’s movement.  I’ve learned from being thrown far too many times that if I push hard into someone, or pull on them, an experienced partner is just as likely to get out of the way of my push and toss me over onto the mats as not.

Harold and I were trying to feel what was happening and what the other was doing. Neither one of us was trying to make our partner do something. We were moving around the dojo. Our goal is to feel what our partner is doing and help them do more of it. We moved around the room, our feet sliding across the mats, never stepping.  A nice, big, John Wayne type step is an invitation to be thrown with everything from a simple and subtle foot sweep to a great big, literally over-the-top seioinage throw. Harold and I studied each other. He has a dropping seioinage that he likes, and I’m working on a interesting ouchigari. We’ll both take a nice footsweep though if it’s available.

Thursday, May 28, 2015

Fencing on my Mind

Below is an excerpt from an article that appeared at the Washington Post. The full article may be read here.

This is your brain on fencing: How certain sports may aid the aging brain

By Emily Mullin

The two fencers pull on their mesh-front masks and face each other behind two “en garde” lines. At their coach’s signal, they raise their sabres and the practice bout begins in a flurry.
Michael DeManche, 69, is fencing his son Devin, 20, who not only has youth on his side but at 6-foot-5 also has a much longer reach.
Father and son move rapidly, advancing, retreating and attacking with precision. The skirmish continues until the score is tied at four points. Then in a flash, Devin prevails with a swift hit on his dad’s mask.
Despite their age difference, the two are well matched. Although Devin is more agile physically, Michael’s tactic for winning during their Wednesday night matches at the Royal Fencing Academy in Damascus, Md., is to outthink his son in moves and positioning. “When I’m fencing, I’m completely focused,” Michael says.
Science may be able to explain what’s going on in Michael’s aging brain when he’s on the fencing strip. A small but growing body of research suggests that fencing and other sports that require quick decision-making may improve cognition in both young and old people, and help stave off certain mental declines associated with aging.
In a study published in 2012, researchers led by Francesco Di Russo of the Foro Italico University of Rome hypothesized that sports in which participants must constantly move and adapt to changes around them might counteract age-related breakdowns in learning, memory and processing speeds. They found that fencing, “which requires fast decisions and . . . places high demands on visual attention and flexibility,” was associated with improvement of certain cognitive functions, such as attention and processing, that naturally decline with aging.