Here at the frontier, the leaves fall like rain. Although my neighbors are all barbarians, and you, you are a thousand miles away, there are still two cups at my table.
Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.
~ Wu-men ~
2 comments:
Very good video. Few people actually understand Zhan Zhuang practice and some merely dismiss it. The narrator even included a reference to "intent" which is crucial to the practice.
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