Adam Shu is a master of several Chinese martial arts. In the video below, he is demonstrating Long Fist.
He is the author of The Sword Polisher's Record, an anthology of his many columns and essays that he's written over the years.
Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.
~ Wu-men ~
He is the author of The Sword Polisher's Record, an anthology of his many columns and essays that he's written over the years.
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