Here at the frontier, the leaves fall like rain. Although my neighbors are all barbarians, there are still two cups at my table.

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~

Saturday, August 06, 2022

Seisan Kata for Goju Ryu

Below is a video which examines the history, performance and variations of the Seisan kata in Goju Ryu.



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