Martial Arts Training at an Advanced Age

Below is an excerpt from a post that appeared at The Budo Bum, written by a seasoned judoka answering the question why he still trains at the age of 85.

Why do I still train? Simple. Life just works better when I do.

The full post may be read here. Enjoy.

Judo — Why I still Train

 

People are sometimes surprised that, at 85 years old, I am still in my judogi in the dojo, still enjoying Judo. Of course, my competition days are in the past. My last tournament was a little over ten years ago at 74 competing with guys my own age.

 

I was never a star competitor. Starting my life in Judo at age 16, I lost far more matches than I ever won, mostly to newaza. I was never an athlete, but I loved learning and participating in Judo.

When I was still a nidan, during one of my many annual visits to the Kodokan, I said to one of the high-dan instructors, “I have been in Judo for many years, but I have never been a champion.” He replied, “I have never been a champion either. That is not the purpose of Judo.”

 

And there we have it! 

 

I have learned that Judo, at its fundamental level, is not about defeating another person. It is not about scoring an ippon against another person. I also enjoy chess, but have been put in checkmate hundreds of times during my lifetime, just a few weeks ago by one of my three sons.

 

True, that there is some ego gratification in scoring a win in a Judo, but as we grow older, we score fewer and fewer ippons in competition. With Judo we eventually learn that our training is not about ego gratification. It is more about learning about ourselves in a unique way, even as we learn more about Judo.

 

Chess is much the same. There is never an end to our learning in either activity

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Too many of those I knew when I was younger have “retired” from Judo because they believed they were too old to be good competitors, too old to even have a chance to become champions. 

 

“Why bother to continue now that I can longer have a shot at winning a medal or trophy?” or “My best days are behind me!” or “I’m too out-of-shape.” In reality, it's usually about ego: “I will look ridiculous because I can’t do what I used to be able to do!”

 

And with that, they acknowledge that they never learned the real lessons of Judo. They have learned only about victory and defeat. There is so much more to learn.

 

Jigoro Kano once remarked that it was not important that you are better than someone else. It is more important that you are better today than you were yesterday.

 

This raises the question, “Better in what way?” We each will have our own answer to that question.

For me, “better” means many things. One of them is good physical feeling. Sometimes, better is because I have learned something new. Better might even be because I have been able to help someone else overcome a difficulty of their own. Better will different for each of us.