Here at the frontier, the leaves fall like rain. Although my neighbors are all barbarians, and you, you are a thousand miles away, there are still two cups at my table.

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~

Wednesday, October 21, 2020


In many ways, Scott Meredith uses martial arts as a way of cultivating energy for it's own sake. He is a long time student of Ben Lo, and besides Taijiquan has studied many martial arts. 

He has published a number of books and videos full of innovative exercises that cut to the quick, the business of energy cultivation in a language that most people can grasp immediately.

Recently, Scott has released a new book called Infusion: Advanced Internal Power Drills. What is unique about this book is the graphical format Scott is using to depict exercises he has drawn from Taijiquan, XingYiquan, Baguazhang and Mantis Kung Fu to get past the words and communicate directly the sense of these exercises.

It's well worth checking out.

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