Here at the frontier, the leaves fall like rain. Although my neighbors are all barbarians, there are still two cups at my table.


Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~


Sunday, September 15, 2019

The Foundational Kata

The Sanchin Kata is the foundational kata for several styles of karate and kung fu. I have previously posted a video of 3 karate and one white crane master simultaneously demonstrating their version of Sanchin.

Below is a demonstration of the Goju Ryu karate version.



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