Here at the frontier, the leaves fall like rain. Although my neighbors are all barbarians, and you, you are a thousand miles away, there are still two cups at my table.

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~

Sunday, October 02, 2016

Flexibility Without Stretching in Martial Arts

I ran across this on Facebook. The presenter has a sense of humor and makes some really great points that will help in your flexibility.

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