Here at the frontier, the leaves fall like rain. Although my neighbors are all barbarians, there are still two cups at my table.


Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~


Sunday, October 02, 2016

Flexibility Without Stretching in Martial Arts

I ran across this on Facebook. The presenter has a sense of humor and makes some really great points that will help in your flexibility.


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