As a warm up for the Lenten Challenge, I would like to issue the Advent Challenge.
Beginning today and through Christmas, in spite of the business and general insanity of the season, find a way to train every day. Do what you have to; move heaven and earth, but train every day. Even if it's just a little. No excuses.
These challenges are a form of Shuugyou Renshuu, or "Austere Training." There is a very good article about Shuugyou Renshuu right here.
I plan on tracking my progress each day on Lift, where I've created an "Advent Challenge" habit.
Won't you join me?
6 comments:
thank you very much.
I really need this right now
We all do.
Water reaches its goal by flowing continuously. The superior man follows its example; he is concerned that goodness should be an established attribute of character.... Everything depends on consistency, for it is only through repetition that the pupil makes the material his own.
-- I Ching
Therefore, despite an unusual cluster of pending obligations and appointments, I accept your challenge. It'll be good to know others are working at it as well.
It is because of the pending obligations and appointments that I think this is relevant.
It is an idea whose time has come. ...
Very useful info. Hope to see more posts soon!
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