Standing Like a Post

Rick over at Wujifa has a very good article about doing zhan zhuang standing incorrectly, which is very easy to do. Below is an excerpt. The whole article may be read by clicking here.

Is your stance practice like a dead post?

What is your zhan zhuang practice becoming? The number one problem people have practicing zhan zhuang is dead-post standing. This means being rigid and non-living, doing the practice as if one has a stick stuck you know where. The second big mistake in dead post standing is when the mind over thinks and over controls instead of simply guiding growth, development, and understanding as one practices.