Here is an excerpt from an article about a yoga instructor which I find inspiring. Whether it's yoga, taijiquan, gardening, or something else, the article underscores the importance of doing SOMETHING as we slide into our autumn years to help keep us lively and vital. The original entire article may be read here.
The yoga supergran who can still assume the lotus position... at the age of 83
Yoga instructor Bette Calman may be 83, but she's still bending over backwards to spread the benefits of the ancient Indian discipline.
The nimble grandmother can really pull some shapes and with her set hair and pearl earrings she looks as glamorous as Greta Garbo in a pink jumpsuit.
With 40 years of teaching under her belt, the Australian wonder is living proof that a lifetime's dedication to yoga will keep you flexible as a rubber band.
While others her age complain about aches and pains, Mrs Calman focuses on getting tough balancing manoeuvres right.
Mrs Calman from Williamstown, southeast Australia, can do all the difficult moves including the agonising 'peacock' where the body is held in a horizontal position by the strength of the arms alone.
The bendy granny can also pull off a tricky raised 'lotus', 'bridge' and a headstand with ease.
She can also put her head between her knees and hold her ankles putting her inflexible grandchildren to shame.
'I'm proof that if you keep at it, you'll get there. I can do more now than I could 50 years ago,' Mrs Calman said.
So when will she give it up?
'You're never too old. The body is a remarkable instrument.