White Crane Kung Fu Documentary

Below is a documentary on White Crane Kung Fu with subtitles.

Budo Should Enhance Your Life, Not Replace It

Patrick Parker is the proprietor of the Mokuren Dojo in Magnolia, Mississippi as well as the Mokuren Dojo Blog, one of the most widely read martial arts related blogs on the internet. Mr Parker studies, teaches and practices his budo in a quiet corner of the state and has built up something I think is quite noteworthy. He is also rumored to be the nephew of Mary Parker.

Some years back, Rick-san asked me to write a guest article about how our martial arts practice changes with the seasons here in southwest Mississippi.  I ended up talking about that and a bunch more.  Now Rick-san has flattered me again by sending me a note saying that he thought I’d totally nailed the art of NOT letting my martial arts dominate my life in an unhealthy way.

I thought that was funny, because for the first 20 or so years of my martial arts career I was a total fanatic dojo nerd!  I lived and breathed karate and aikido and judo and I only hung around with people who were likewise fanatical.

But over time I saw some of my instructors make puzzling decisions about their martial arts careers.  

My first karate teacher got married and stopped karate cold turkey.  It was like one day she flipped a switch and she no longer did karate (I think she thought she intimidated her husband).  I thought that was odd for a couple of reasons and I pondered that deep in my heart.

Then a few years later, one of my aikido teachers told me, “I have a religion and aikido ain’t it.” Soon after that, she retired and turned the dojo over to some of her students.  It was not too much longer until another of my aikido instructors got busy with his job and his participation dwindled down to nothing.  I was still in my fanatic stage and I couldn’t comprehend how someone could do aikido for years, then decide not to.

Then recently, just before he died, Karl Geis told me that something he liked about me was that he knew I would be able to, “do it (martial arts) while it’s fun and when it was not fun anymore, stop.”  I didn’t know what he was talking about because obviously I was in it for the duration.  Crazy old man!

But here was a long progression of great teachers all showing and telling me the same thing.  And it was the same thing that sensei have been telling their students since the days of Ueshiba and Kano and Funakoshi (probably even farther back) It was this -

Martial arts should enhance your life and help you to make a better society. Martial arts should not rule your life. Martial arts should be therapeutic, not harmful, to the practitioner and to society.

Bruce Lee, in Tao of Jeet Kune Do, said that the goal of all martial arts is for their practitioner to master the art of living fully (thriving instead of surviving).  I bet if I did some searching I could find a great master in whatever lineage you prefer that has said the same thing.

Fast forward to now, and Rick-san sends me a note about how great I am at not being a dojo nerd.  I still find it funny because a lot of times I feel like a dojo failure because of my inability to put more time and energy into my arts.

I understand what’s happening psychologically.  It is a fanatic perfectionism that is spoiling my enjoyment of my art.  I still haven’t beaten this creeping perfectionism though.  I still want the be the great master with the perfect students and the beautiful dojo on the top of the mountain.

With all that said I love my full, active, and satisfying life outside the dojo.  Scouts, church, dancing, soccer, camping, hiking, and fishing are a few of the many activities that define the Parkers.  Which brings me to The New Thing!

For more than a decade I have had one of the most popular martial arts blogs on the planet - Mokuren Dojo, but for quite a while I’ve been wanting to write to a wider audience about a wider set of topics.  So my family is doing a new thing (in addition to - not instead of Mokuren Dojo and martial arts).

My wife and I have started a new blog called Roaming Parkers – so that we could make even more new friends and talk about things like hiking and conservation and travel and ecology and camping and sustainability and adventure – as well as martial arts!

Please join us over there at www.roamingparkers.com whenever you’re not reading Rick’s magnificent Cook Ding’s Kitchen blog!

(and BTW, isn't www.roamingparkers.com much easier to understand and remember than www.mokurendojo.com ?!?!?! ;-)

Theodore Roosevelt and Judo

President Theodore Roosevelt boxed as a young man and became interested in wrestling. When president, he began to take Judo/Jiu Jitsu lessons from Prof John O'Brien, and later from a graduate from the Kodokan, Yoshiaki Yamashita.

The Art of Manliness had a post about Roosevelt's interest in Judo, primarily focused on a book published by O'Brien in the early days of the 20th Century. Below is an excerpt. The full article may be read here.


Editor’s note: Theodore Roosevelt had a keen interest in martial and combative arts, beginning with boxing as a young man, and later as president — after a blow blinded him in the eye — focusing on wrestling and grappling. While in the White House, he first took jiu-jitsu lessons from Professor John J. O’Brien, who had learned the art while working as a police inspector in Nagasaki, Japan. According to a 1902 article in the New York World, Roosevelt “hope[d] soon to be able to break the arms, legs or neck of any Anarchist or thug who may assail him.”

Later, TR was taught jiu-jitsu and judo (while now distinct, he used the terms interchangeably) three times a week, for three years, by Japanese master Yoshiaki (Yoshitsugu) Yamashita. Roosevelt loved practicing jiu-jitsu (his ardor would help popularize it with Americans) as well as good old fashioned wrestling, and he would ask any and all companions and visitors — from diplomats to cabinet members to his wife and sister-in-law — to grapple with him. TR’s unflagging enthusiasm and burly frame eventually wore out even Yamashita, who told a journalist that while Teddy “was his best pupil…he was very heavy and impetuous, and it had cost the poor professor many bruisings, much worry and infinite pains during Theodore’s rushes to avoid laming the President of the United States.”

If you want to learn some of the vintage jiu-jitsu moves TR once practiced, below you’ll find the book (condensed) his original instructor, J. J. O’Brien, published in 1905. 

Bully!

“A noble soul dwells in a strong body.” —Japanese Proverb

We know that you will find interest in reading and demonstrating to your own satisfaction the effectiveness of Jiu-Jitsu, in its mildest form, as a means of self-defense.

This is the first time that all the secrets of the Japanese national system of training and self-defense have been given to Western people. Less than a generation ago you could not have obtained this knowledge at any price. So religiously have the principles of Jiu-Jitsu been guarded that no foreigner has ever before received official instruction from one who has taken the highest degree in the art.

Jiu-Jitsu is the most wonderful physical training the world has ever known. It is a science. It is muscle dominated and directed in every detail by brain. The Japanese are the hardiest race of people in the world to-day, and we attribute their wonderful strength and power of endurance solely to the persistent practice of their national system of physical development. Jiu-Jitsu develops every muscle and strengthens every organ in the human body. It does not produce knotted muscles, but develops the body harmoniously and uniformly. It affects those minute muscles which are not reached by any other system. It strengthens the heart action, scientifically renews and invigorates every tissue, and helps every organ to perform its functions. The man or woman who devotes ten minutes daily to the practice of Jiu-Jitsu will enjoy a degree of health and strength that will make him or her thoroughly alive and fully conscious of the possession of perfect manhood or womanhood.

The 300 Tang Dynasty Poems, #64: A SONG OF DAGGER-DANCING TO A GIRL-PUPIL OF LADY GONGSUN

The Tang Dynasty was a high point of culture in ancient China. Especially esteemed were poems. There was no home coming or leave taking; no event too small to not be commemorated with a poem.

Some of the best poems of that period have been collected into an anthology known as The 300 Tang Dynasty Poems. A online version of the anthology may be found here.Today we have #64: A SONG OF DAGGER-DANCING TO A GIRL-PUPIL OF LADY GONGSUN

There lived years ago the beautiful Gongsun,
Who, dancing with her dagger, drew from all four quarters
An audience like mountains lost among themselves.
Heaven and earth moved back and forth, following her motions,
Which were bright as when the Archer shot the nine suns down the sky
And rapid as angels before the wings of dragons.
She began like a thunderbolt, venting its anger,
And ended like the shining calm of rivers and the sea....
But vanished are those red lips and those pearly sleeves;
And none but this one pupil bears the perfume of her fame,
This beauty from Lingying, at the Town of the White God,
Dancing still and singing in the old blithe way.
And while we reply to each other's questions,
We sigh together, saddened by changes that have come.
There were eight thousand ladies in the late Emperor's court,
But none could dance the dagger-dance like Lady Gongsun.
...Fifty years have passed, like the turning of a palm;
Wind and dust, filling the world, obscure the Imperial House.
Instead of the Pear-Garden Players, who have blown by like a mist,
There are one or two girl-musicians now-trying to charm the cold Sun.
There are man-size trees by the Emperor's Golden Tomb
I seem to hear dead grasses rattling on the cliffs of Qutang.
...The song is done, the slow string and quick pipe have ceased.
At the height of joy, sorrow comes with the eastern moon rising.
And I, a poor old man, not knowing where to go,
Must harden my feet on the lone hills, toward sickness and despair.

What is Missing in Your Martial Art?

Below is an excerpt from a post at Kung Fu Tea. It is about defining Wing Chun by what's missing from it in particular, but goes on and discusses this theme with a variety of martial arts. It's a very interesting read and the full post can be found here.

Last week my Sifu and I were discussing the public conversation that surrounds Wing Chun.

“So this guy was trying to tell me that we have no head movement in Wing Chun.  Not just bobbing and weaving” he clarified “but that we can literally never move our heads.”
“So he thinks we stand there and get punched in the face?” I asked incredulously.
“Pretty much.  I told him to take a closer look at the forms.”

Such exchanges are not all that uncommon.  Normally I try to ignore them. However, in the last few months I have had a number of almost identical conversations with talented, highly experienced, Sifus all relating practically identical incidents.

Not all of these discussions focused on head movement.  In one case an instructor was approached by an individual (who apparently was not a Wing Chun student) claiming that our system contained only a single punch.  This is a rather odd assertion to make about a fighting system that prides itself on a rich and deep bench of boxing techniques.

I have actually heard a similar claim made before by some practitioners attempting to make a philosophical point.  They note that the basic Wing Chun punch reflects a set of core principles that, when applied in different situations, can yield a variety of techniques that superficially look quite different, but all reflect a common approach to hand combat.  This is sometimes couched in quasi-Taoist terms as “the one thing giving rise to the ten thousands.”  I immediately asked whether this is where my friend’s interlocutor may have been headed.

“Nope.  He literally believed that we only have a center-line chain punch.  Anything else, an outside line, an uppercut or hook, ‘cannot be Wing Chun’.”  The instructor absentmindedly went through movements from the second and third unarmed boxing form as he clarified the objection.
“So what did you tell him?” I asked.
“I just kept telling him to go back and look at the forms.  Youtube is full of people doing all sorts of forms.  For Christ sake, just pick anyone of them.”
“Sending someone to Youtube can be a trap for the unwary.” I offered.
“Yeah, I sent him some links.  But I have no idea if it did any good!”

Perhaps the most interesting thing about such challenges is that they do not all arise from outside of the system.  Earlier this summer I had a conversation with a third Sifu that was more serious in nature.  When another instructor (from the same Wing Chun umbrella organization) visited his school, he was aghast to discover that my friend was having his students practice entry drills (or more specifically, techniques that allow one to transition from disengaged, to kicking to boxing ranges as safely as possible).  Nor was he happy to discover that my friend’s more advanced students were starting Chi Sao (a type of sensitive training game) from unbridged positions.  “This is not Traditional Wing Chun!” he objected.

That was certainly news to me.  The system contains entry techniques.  Why not drill them?  Why not create a greater sense of complexity and realism by adding them (or joint locks, or kicks) to your Chi Sao?  My personal training happened in a school built on a “traditional lineages” going back to Ip Man.  We certainly practiced both of these things, nor was it ever considered to be the least bit controversial.  Apparently not all lineages share this same approach to training.  The uproar that resulted from the visit caused my friend to remove his school from an organization that he had been part of for some time.

Who wants their martial practice to be defined only by the things that one (supposedly) does not do?

This is something all Wing Chun students deal with from time to time.  My personal favorite is when people tell me that Wing Chun is an exclusively short range art with highly restricted footwork.  All this tells me is that the individual in question has never seriously studied the swords and has no idea how much distance that footwork can actually cover.  Let’s just say that there is a very good reason why Bruce Lee turned to fencing in his attempt to augment his own incomplete training in Wing Chun.  Nor would I call a 3-4 meter pole a “short range” weapon.  Wing chun is clearly a short range art…except when it is not.

In reality every self-defense art strives to be a complete system of combat.  Granted, all approaches will have their unique strengths and weaknesses, but real martial artists work very hard to present as strong a front as possible.  No one who wants to defend themselves refuses to train kicks, throws or weapons simply because “everyone knows that Wing Chun is a short range boxing art.”

Supplemental Training for Martial Arts

Kyokushin Karate is known for it's hard training and the fitness of it's members. Below is an excerpt from a post that appeared at The Martial Way on strength and conditioning. It's a quite comprehensive article. Even if you practice a soft martial art for meditation, this will give you some appreciation of the dedication and hard work these individuals put into their martial art. The full post may be read here.

Far too often you hear people saying their techniques are too deadly to need much physical conditioning, when in reality you are showing that you are inexperienced and unprepared.

You may be better off than the average Joe on the street unless he has also taken some classes. Or he may just be simply stronger, in that case you run the risk of getting your ego knocked in. Most people who want to fight are usually big and pretty confident in their abilities; they have something to prove and they don’t usually go out starting fights they think they will lose. The wimps you can beat usually do not want to fight in the first place; your training should protect you against a trained killer. You want to train smart and combine your conditioning to create a strong body ready for war.

How to Hit Harder and Faster

Besides talking from a technical perspective, there are two ways of looking at increasing the power of your strike. These methods are

• Developing the speed of your strike
• Developing the strength of your body behind the strike

Newtonian kinetic energy of rigid bodies states that   Ek=(1/2)mv^2

Or (Mass x Velocity Squared) Divided by two

This basically translates the mass of the object in motion is doubled when it hits with twice the amount of power, thus if you strike twice as fast your output will be four times the amount of force.

A rough example of this can be seen in a little bullet vs a baseball pitch, speed will be the victor.

Having speed can be very beneficial and wise to acknowledge if you are smaller framed or female. I find this formula gives good insight into understanding how legendary Bruce Lee was so powerful in his movements and able to be so fast and able to blow his opponents back with his strikes.

Looking at physics we clearly want to develop more speed to get the most impact; speed definitely has its advantages whether it is being the first to make contact, sneaking in the K.O shot, or simply just getting more shots in. So in order to increase our speed we must add different methods of stress to our body. You are an adaptive organism, and must constantly challenge yourself to produce growth and to gain increased results.

Before we move ahead it is very important that we first talk about technique as you will need a good foundation before pounding in hours of forming new muscle memory. So to go fast you must first go slow. That can sound counterproductive but let me tell you why. In the beginning when you are learning how to punch, you must first learn the proper way to strike and use your body weight before raising the speed. Using that Newtonian formula, being able to put your body weight behind your punch rather than just hitting with the strength of your arm alone will increase the mass behind your projectile.

Double the mass, double the output force, this can all be found within proper form which is what makes it so essential. Learning the proper method you will have to first learn all the little details. For example learning a punch you will first have to dig your foot into the ground, engage your legs, torso, and shoulders before delivering out the arm and clenching your fist upon impact. Of course all depending on which style and tradition you subscribe to, a simple punch can be taught in different ways. With incorrect movement comes unwanted movement which can be inefficient as it can create tells for your opponent, reduce your power, and slow you down with non-essential positioning.

So now let’s say you have been practicing slowly and diligently and have your footwork down. Your upper body form is present and you are consistently hitting your heavy bag or target with the right spot on your knuckles or hand. All while presenting proper penetrating force, not simply just slapping the bag and retracting. You can also add intent into your strike, for example imagining you are going to punch through the spine of the opponent.

Japanese Wood Block Prints

Below is a brief documentary on Japanese Wood Block Prints. Enjoy.

What it Means to be a Martial Arts Student

Below is an excerpt from a post at Kenshi24/7. The full post may be read here.

Even if Japanese is not our main language, in a kendo environment we often use the Japanese term “sensei” to mean teacher. What about the other 1/2 of the equation, the student? I can’t recall any Japanese terms being used in any of the 10+ countries I’ve had the fortune to do kendo in.

Traditionally, when someone joins a dojo there are a couple of terms used to express “student”: monkasei (門下生) and deshi (弟子). There are some other terms (e.g. 門弟 or 門人), but those two seem to be the main ones used. Unless you are part of a koryu dojo, or watch and read anime/manga, you will probably never come across the first term. The second term, however, is still used – though uncommonly I must admit – in the Japanese kendo community today.

As regular readers probably know, I run a high school kendo club here in Osaka. When I first started teaching my sensei turned to me and said:

お前も弟子がおるぞ
Now you’ve got your own deshi.

This kind of stopped me on my tracks: “deshi… what should I do?” I thought.
Rather than attempt to explain the meaning of “deshi” myself, let me translate a piece from a 13 year old kendoka from Kyushu that I found in this months Kendo Jidai.
p.s. Please check out this old article after you read the one below.

---

The following essay was awarded the kantosho prize in the Junior High School section of the “32nd kendo youth research seminar.”

I am a deshi
Written by: Hasuda Tomoka
1st year Junior high school student (approx. 13yrs old)
Miyazaki prefecture, Miyazaki city, Shujakukan dojo

Suddenly, after keiko one day my sensei said “you are my deshi.” I was surprised at the suddenness of words, but I was also happy that he called me “deshi.” However, I somehow felt strange. Its because I didn’t actually understand the word “deshi” or what being one means or involves. I thought hard about the meaning of the word and searched out information about it in books and dictionaries. I discovered that “deshi” is part of a “teacher-student” relationship (師弟の関係). On one side of the coin we have the teacher – one with technical skill based on, and knowledge cultivated through experience – who imparts this through instruction; and on the other side we have the deshi, who learns from and studies under the teacher. In a dojo environment, the sensei are the teachers, and we are are the deshi.

Documentary on Arnis

Below is the trailer for a documentary by Empty Mind Films on Philippine Arnis. Enjoy.

Improvised Weapons

At the Art of Manliness, there was an article about improvised weapons. Some of these could come in handy. Others, I wonder about. An excerpt is below. The full article may be read here.

Repel Violent Attackers With These 12 Improvised Weapons

“Be polite, be professional, but have a plan to kill everybody you meet.” –General James “Mad Dog” Mattis

While rare, violence often strikes when you least expect it. To counter violent attacks, you need to be fast and furious. Hand-to-hand combatives are a great tool to have up your sleeve to quickly dispatch an attacker, but you should always be looking for force multipliers—tools that make your counterattacks even more painful, damaging, and effective.

Having some sort of defensive weapon—be it a firearm, knife, or spray—as part of your EDC is never a bad idea, but sometimes you don’t have one on you (like when you’re in an area that prohibits weapons), your attacker has taken or knocked your weapon away, or you’re in a position that makes drawing your weapon hard to do.

Thankfully, you’re constantly surrounded by potential weapons that can be quickly accessed to counter violent attacks. To find and employ them, you just need to hone the most important weapon in your arsenal—your mind.

In the right hands, seemingly innocuous, everyday items can be turned into lethal weapons. Such a transformation just requires violating those objects’ Aristotelian telos—the end for which they were made. If your life is on the line, I don’t think old Aristotle would mind.

Below we offer 12 suggestions of everyday objects that can be turned into improvised weapons. Use this as a jumping off point to think of how other objects could save your life in a pinch. When you’re out and about in public, practice scanning your environment and considering what might be used as a weapon if needed. Think of it as creating mental models for your OODA Loop so you can win the fight if/when it comes your way.