Below is an excerpt form an article written by the founder of Judo, Jigoro Kano on the how a student of Judo should properly conduct himself. The full post may be read here.
What exactly is it that constitutes a man's dignity? There are various facets that make up a man's dignity, but in simple terms it may be said to be comprised of the five components of etiquette, lifestyle, civility, work ethic, and ideals.
Etiquette
Etiquette denotes one's appearance and manners. Correct posture is
requisite for good manners, but so is one's personal appearance and
dress... People are apt to think that it requires considerable expense
to acquire quality items to enhance their appearance, and that it is
beyond their means. However, quality and extravagance are entirely
different things. Irrespective of social class, all people should avoid
wasteful extravagance. Those of meagre resources must keep their
limitations in mind. Whatever your station is in life, it is important
to be cognisant of what is respectable and what is not for somebody in
your position.
Bearing is also of consequence to the way a man's character is perceived. We admire a person who is deft at his work, who walks expeditiously down the road, who stands up and sits down unassumingly, and who opens and closes doors or removes items with composure... In short, manners should be abided by as conventions of society, and to avoid making trouble for others and incurring animosity. Judo training facilitates the cultivation of such qualities. Correct posture is emphasised in the practise of Kata and Randori, and all movements are executed expeditiously, and with composure. Practice always commences and finishes with a Rei, and the dojo is a venue in which manners are refined.
Nevertheless, it cannot be said that all Judo practitioners are striving for such self-improvement. If the intention is to practise Judo solely as an athletic exercise without comprehending its spirit, such training will accordingly be left wanting in the important aspects of self-improvement. All Judo practitioners must give heed to training both the body and the mind. It is my hope that they will perfect their manners and etiquette concomitantly with technical improvement. When sitting in the formal upright position in the dojo, if one feels only discomfort thinking it necessary to endure simply because of dojo protocol, such a man will slink back into slovenliness upon returning home... Sitting properly in the dojo is not just a matter of protocol, but is the required posture for refining one's manners as a human being.
Lifestyle
The next theme concerns the way one lives his life. Soundness is of the
essence... The most important point is to live a frugal lifestyle. If
you increase your means, use it to engage only in things that will be of
use. A student should use what he has available in strengthening his
body and acquiring knowledge. The adult should use his resources to
develop his business further, for looking after his progenies, for
helping friends, or improving society and the state. Increasing the
amount of money and resources spent for ameliorating one's outward
appearance should be one's lowest priority. If you maintain this policy,
you will have sufficient means without risking your reputation, and you
will be able to uphold your dignity.
If one possesses little wealth, it would be disgraceful to spend a large sum of money on living expenses. Choose to live in a small house and wear inexpensive clothes. Even when living so humbly, your manners and Rei need not ever be lacking, and you can hold your head high if you do not burden others. Thus, through maintaining a sound lifestyle, you can amplify your capabilities and will eventually be able lead a prosperous life.
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