As a warm up for the Lenten Challenge, I would like to issue the Advent Challenge.
Beginning today and through Christmas, in spite of the business and general insanity of the season, find a way to train every day. Do what you have to; move heaven and earth, but train every day. Even if it's just a little. No excuses.
These challenges are a form of Shuugyou Renshuu, or "Austere Training." There is a very good article about Shuugyou Renshuu right here.
I plan on tracking my progress each day on Lift, where I've created an "Advent Challenge" habit.
Won't you join me?
thank you very much.
ReplyDeleteI really need this right now
We all do.
ReplyDeleteWater reaches its goal by flowing continuously. The superior man follows its example; he is concerned that goodness should be an established attribute of character.... Everything depends on consistency, for it is only through repetition that the pupil makes the material his own.
ReplyDelete-- I Ching
Therefore, despite an unusual cluster of pending obligations and appointments, I accept your challenge. It'll be good to know others are working at it as well.
It is because of the pending obligations and appointments that I think this is relevant.
ReplyDeleteIt is an idea whose time has come. ...
ReplyDeleteVery useful info. Hope to see more posts soon!
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