Basic Zhan Zhaung Instruction

Rick over at Wujifa has put together a nice post that brings some of this other instructive posts together, along a version of a podcast he put together. If you're interested in the standing stake practice, it's well worth your time to take a look right here.

Also, one of Rick's students, Mike over at Internal Gong Fu has also posted an excellent article entitled "The Third Feeling." Well worth reading. Please pay a visit.