Cook Ding's Kitchen

At Ellis Amdur's Kogen Budo blog , there is a guest post by Spyridon Katsigiannis about what he teaches; what he refers to as The Russi...

Over at Ellis Amdur' s excellent Kogen Budo blog , there is a guest post that looks at Nakada Shin Ryu Jujutsu. An excerpt is below. Th...

A good article at The Budo Bum regarding optimal movement and Budo practice. An excerpt is below. The full post may be read here.    I saw ...

Below is an excerpt from a post at The Okinawan Empty Hand blog on water as a metaphor in martial arts (and beyond). The full post may be r...

In the theory of Taijiquan, there are discussed a number of different "energies" or "jins." At Thoughts on Tai Chi ther...

The late Teruo Chinen Sensei teaches and demonstrates the " Shisochin Kata ," from Okinawa Goju-Ryu Karate .   

A short video on the development of BaGuaZhang, and the formation of it's main branches.  

Yu Yong Nian was an Yiquan master who put a gret emphasis on Zhang Zhuang , the standing stake practice.  

Below is a short documentary on Motobu-Ryu Karate.