Cook Ding's Kitchen

One of the last students of the celebrated Lau Bun is Doc Fai Wong . Below is an old video of Doc Fai Wong performing the Choy Li Fut Sing...

No, it's not Ignio Montoya and the Dread Pirate Robert in The Princess Bride . It's a saber duel from the Polish film, The Deluge....

Below is an excerpt from a post that appeared at Okinawan Fighting Arts on the three different types of Bunkai: the study of applications ...

Kung Fu Tea published a great in depth review of Empty Mind Films Wing Chun: A Documentary . An excerpt is below. The full review may be re...

Below is a video of a lecture given to the Seido company on the history of the Japanese Katana. Enjoy.  

Below is an excerpt from a post that appeared at Ichijoji blog . The full post may be read here.   Zen Secrets of the Spear The...

Below is an excerpt from an article that appeared at Kung Fu Tea , which reminds us that at one time, Chinese martial arts was very much a p...

Below is an excerpt from an article that appeared at Thoughts on Tai Chi, regarding the scapula. The full post may be read here. This...

Every martial art has it's own folklore swirling around it's foundation. Some are in the far distant past and others are documented ...