Cook Ding's Kitchen

The feet. If your feet aren't in the right place, pointed the right way; not having the weight distributed correctly between them ...

There was a post at Expert Boxing on the importance of various muscles in fighting. Below is an excerpt. The full post may be read he...

I can't embed the video, so all that I can do is to provide the link. It seems that among Chinese millennials, the idea of becoming ...

The Tang Dynasty was a high point of culture in ancient China. Especially esteemed were poems. There was no home coming or leave taking;...

Below is an excerpt from a post at Stone Tiger Xing Yi by Jesse Conley, discussing lineage in martial arts. The full post may be read her...

Today we end the 2017 Lenten Challenge. I would like to thank those who stuck it out, those who fell off the wagon and got back on and ...

"Philosophy practiced is the goal of learning." - Thoreau Below is an excerpt from a great essay at Must Triumph. Consider th...

There are many western counterparts to what we think of as eastern things. Archery and kyudo, boxing and karate, wrestling and judo, stoic...

Here is a link to a set of videos on YouTube which depicts a number of Wing Chun wooden dummy sets and drills.