Cook Ding's Kitchen

As we end this year, perhaps we should look at some of the possibilities going forward. In January, when my daughter and I were register...

Below is a trailer from Empty Mind Films for their documentary, A History of Budo.

Before we get to the meat of this post, I would like to announce that the 2016 Advent Challenge ends today. I want to thank everyone w...

One of my favorite books on strategy is   The 48 Laws of Power   by   Robert Greene   and Joost Elffers.  Where The Art of War, by Sun Tz...

In the study of applications in karate forms, bunkai, there are numerous opportunities for locks and throws as the video below demonstrate...

Below is an excerpt from a news story about an unusual sword which was unearthed in Goujian China. After being dug up after 2700 years, th...