Cook Ding's Kitchen

At Plum Publications , Ted Mancuso wrote an article comparing hard and soft martial arts, specifically Taijiquan and Hung Gar . An excerp...

I think that every tool has it's use. There are places for one step, three step and free sparring. There is a place for sports competi...

Master Leung Daiyou of Hung Gar at age 90 performing Snake Guiding the Crane set. As 56 is only half way to 112, by the time I am 90 I o...

“Come to the edge.' 'We can't. We're afraid.' 'Come to the edge.' 'We can't. We will fall...

Over at Kung Fu Tea , there was a very good article about lineage in martial arts. An excerpt is below. The full post may be read here . ...

Pat Parker, over at Mokuren Dojo found a very good article that dispels some of the myths surrounding the "10,000 hour rule" an...

The Dao De Jing is not only one of the world's great classics, it is one of the foundations of Philosophical Daoism. A free online ve...

Below is an excerpt from an article at Kung Fu Tea regarding animal styles in Chinese Martial Arts in general and Southern Mantis in parti...

Today we have another guest post by Jonathan Bluestein . Jonathan's guest posts have a habit of ending up on the all time favorite li...