Cook Ding's Kitchen

A friend brought this post from the Martial Development blog to my attention. An excerpt is below. The full post may be read here.  Xin...

For years I had stuggled with finding the time to work out and practice regularly. After work, after I chased the kids around, after I had...

I have mentioned before that I have been following the Standing Stake Practice, aka Zhan Zhuang in one form or another for many years now,...